15.4%
307 kcal

Energy

32.5%
22.8 g

Fat

34.9%
7.0 g

Saturates

2.8%
0.2 g

Salt

carbs
14%
fat
68%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 307 (1284 kJ)
15%
from Carbohydrate 43 (181 kJ)
from Fat 205 (857 kJ)
from Protein 55 (231 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.8 g
4%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.8 g
33%
Saturated Fat 7.0 g
35%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 73.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,066.0 mg
Margaric Acid ~
Stearic Acid 1,795.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 550.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,983.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 55.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.2 g
Linoleic Acid 2,599.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 363.0 mg
20:4 n-6 ~
Timnodonic Acid 100.0 mg
Clupanodonic Acid ~
Docosahexaenoic Acid 104.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 2,599.0 mg
Sterols % Daily Value
Cholesterol 959.0 mg
320%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 13.8 g
28%
Essential Aminos
Histidine 358.0 mg
43%
Isoleucine 698.0 mg
61%
Leucine 1,212.0 mg
47%
Lysine 1,095.0 mg
48%
Methionine 342.0 mg
30%
Phenylalanine 590.0 mg
30%
Threonine 733.0 mg
61%
Tryptophan 161.0 mg
54%
Valine 768.0 mg
53%
Non-essential Aminos
Alanine 709.0 mg
Arginine 985.0 mg
Aspartic Acid 1,349.0 mg
Cystine 247.0 mg
Glutamic Acid 1,749.0 mg
Glycine 426.0 mg
Proline 576.0 mg
Serine 1,179.0 mg
Tyrosine 614.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 51.3 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 1,315 IU
26%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.5 mg
31%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 3.2 mg
32%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 139 mcg
35%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D 234 IU
59%
Vitamin E 4 IU
14%
Vitamin K ~
Minerals % Daily Value
Calcium 123.0 mg
12%
Copper 0.0 mg
1%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 10.0 mg
3%
Manganese 0.1 mg
3%
Phosphorus 384.0 mg
38%
Potassium 103.0 mg
3%
Sodium 67.0 mg
3%
Zinc 2.8 mg
19%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".