15.2%
303 kcal

Energy

36.6%
25.6 g

Fat

39.1%
7.8 g

Saturates

0.6%
0.5 g

Sugar

2.8%
0.2 g

Salt

carbs
2%
fat
77%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 303 (1268 kJ)
15%
from Carbohydrate 5 (19 kJ)
from Fat 230 (965 kJ)
from Protein 62 (260 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.6 g
37%
Saturated Fat 7.8 g
39%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 85.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 5,678.0 mg
Margaric Acid 0.0 mg
Stearic Acid 2,017.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 9.7 g
Myristoleic Acid 0.0 mg
15:1 ~
Palmitoleic Acid 641.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,007.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 63.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.6 g
Linoleic Acid 2,944.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 36.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 426.0 mg
20:4 n-6 ~
Timnodonic Acid 34.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 125.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 2,944.0 mg
Sterols % Daily Value
Cholesterol 945.0 mg
315%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.5 g
31%
Essential Aminos
Histidine 402.0 mg
48%
Isoleucine 784.0 mg
69%
Leucine 1,362.0 mg
53%
Lysine 1,230.0 mg
54%
Methionine 384.0 mg
34%
Phenylalanine 662.0 mg
33%
Threonine 823.0 mg
69%
Tryptophan 181.0 mg
60%
Valine 863.0 mg
60%
Non-essential Aminos
Alanine 796.0 mg
Arginine 1,106.0 mg
Aspartic Acid 1,515.0 mg
Cystine 278.0 mg
Glutamic Acid 1,964.0 mg
Glycine 479.0 mg
Proline 647.0 mg
Serine 1,324.0 mg
Tyrosine 689.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.2 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 791.0 mg
Vitamin A 1,390 IU
28%
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.5 mg
31%
Vitamin B3 (niacin) 0.0 mg
0%
Vitamin B5 (pantothenic acid) 3.5 mg
35%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 116 mcg
29%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D 210 IU
53%
Vitamin E 4 IU
12%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 138.0 mg
14%
Copper 0.0 mg
1%
Fluoride ~
Iron 3.3 mg
19%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
3%
Phosphorus 417.0 mg
42%
Potassium 118.0 mg
3%
Sodium 67.0 mg
3%
Zinc 2.9 mg
19%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".