Eggs

Eggs are a compact, affordable source of complete protein containing all nine essential amino acids, plus choline, vitamin D, vitamin B12, selenium and the eye-protective antioxidants lutein and zeaxanthin.

34 foods with full per-100 g nutrition facts

Frequently asked questions

What foods are in the Eggs category?

FoodNutri lists 34 eggs with full per-100 g nutrition facts, including Egg, whole, raw, fresh, McDONALD'S, Scrambled Eggs, Egg, white, raw, frozen, Egg, yolk, dried and many more.

Which food in the Eggs category is highest in protein?

Egg, white, dried, powder, glucose reduced is the highest-protein option in this category at 82.4 g protein per 100 g.

Compare Eggs head-to-head

Put any two foods side by side and see which one wins on calories, protein, vitamins and minerals.

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