7.2%
143 kcal

Energy

13.5%
9.5 g

Fat

15.6%
3.1 g

Saturates

0.4%
0.4 g

Sugar

12.4%
0.7 g

Salt

carbs
2%
fat
62%
protein
36%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 143 (597 kJ)
7%
from Carbohydrate 3 (12 kJ)
from Fat 85 (357 kJ)
from Protein 50 (210 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.4 g
Sucrose 0.0 mg
Glucose 370.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 9.5 g
14%
Saturated Fat 3.1 g
16%
Butyric Acid 4.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 4.0 mg
Capric Acid 6.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 33.0 mg
Pentadecanoic Acid 8.0 mg
Palmitic Acid 2,222.0 mg
Margaric Acid 21.0 mg
Stearic Acid 808.0 mg
Arachidic Acid 3.0 mg
Behenic Acid 4.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 3.6 g
Myristoleic Acid 7.0 mg
15:1 0.0 mg
Palmitoleic Acid 200.0 mg
16:1 c ~
16:1 t ~
17:1 12.0 mg
Oleic Acid 3,397.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 1.9 g
Linoleic Acid 1,549.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 48.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 18.0 mg
Eicosatrienoic Acid 23.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 188.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 58.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 48.0 mg
Omega-6 Fatty Acids 1,549.0 mg
Sterols % Daily Value
Cholesterol 370.0 mg
123%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.5 g
25%
Essential Aminos
Histidine 308.0 mg
37%
Isoleucine 669.0 mg
59%
Leucine 1,082.0 mg
42%
Lysine 909.0 mg
40%
Methionine 378.0 mg
33%
Phenylalanine 677.0 mg
34%
Threonine 553.0 mg
46%
Tryptophan 166.0 mg
55%
Valine 855.0 mg
59%
Non-essential Aminos
Alanine 732.0 mg
Arginine 817.0 mg
Aspartic Acid 1,323.0 mg
Cystine 271.0 mg
Glutamic Acid 1,667.0 mg
Glycine 430.0 mg
Proline 510.0 mg
Serine 967.0 mg
Tyrosine 497.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.9 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 234.1 mg
Vitamin A 538 IU
11%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 0.1 mg
0%
Vitamin B5 (pantothenic acid) 1.5 mg
15%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 35 mcg
9%
Vitamin B12 (cobalamin) 1 mcg
12%
Vitamin C 0.0 mg
0%
Vitamin D 82 IU
21%
Vitamin E 2 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 56.0 mg
6%
Copper 0.1 mg
4%
Fluoride 1.1 mcg
Iron 1.8 mg
10%
Magnesium 12.0 mg
3%
Manganese 0.0 mg
1%
Phosphorus 197.0 mg
20%
Potassium 138.0 mg
4%
Sodium 297.0 mg
12%
Zinc 1.3 mg
9%
Eggs

About Eggs

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. Read More

An egg is the organic vessel containing the zygote, resulting from fertilization of the ovum, in which an animal embryo develops until it can survive on its own, at which point the animal hatches. Most arthropods, vertebrates, and mollusks lay eggs, although some do not, e.g. scorpions and most mammals. Oviparous animals are those that lay eggs, with little or no other development within the mother. The study or collecting of eggs, particularly bird eggs, is called oology. The term "egg" is used differently outside the animal kingdom. Reproductive structures similar to the egg in other kingdoms are termed "spores," or in spermatophytes "seeds," or in gametophytes "egg cells".