Tofu

Tofu

Tofu, hard, prepared with nigari

HOUSE FOODS Premium Firm Tofu HOUSE FOODS Premium Soft Tofu MORI-NU, Tofu, silken, extra firm MORI-NU, Tofu, silken, firm MORI-NU, Tofu, silken, lite extra firm MORI-NU, Tofu, silken, lite firm MORI-NU, Tofu, silken, soft Tofu, dried-frozen (koyadofu) Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tofu, extra firm, prepared with nigari Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, fried Tofu, fried, prepared with calcium sulfate Tofu, hard, prepared with nigari Tofu, raw, firm, prepared with calcium sulfate Tofu, raw, regular, prepared with calcium sulfate Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu), prepared with calcium sulfate Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Vitasoy USA Azumaya, Extra Firm Tofu Vitasoy USA Azumaya, Firm Tofu Vitasoy USA Azumaya, Silken Tofu Vitasoy USA Nasoya, Lite Silken Tofu Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Vitasoy USA Organic Nasoya, Tofu Plus Firm Vitasoy USA, Nasoya Lite Firm Tofu Vitasoy USA, Organic Nasoya Extra Firm Tofu Vitasoy USA, Organic Nasoya Firm Tofu Vitasoy USA, Organic Nasoya Silken Tofu Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
View Label
7.3%
146 kcal

Energy

14.3%
10.0 g

Fat

7.2%
1.4 g

Saturates

0.1%
0.0 g

Salt

carbs
11%
fat
57%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 146 (611 kJ)
7%
from Carbohydrate 18 (74 kJ)
from Fat 90 (376 kJ)
from Protein 51 (212 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.4 g
2%
Dietary Fiber 0.6 g
2%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 1.4 g
7%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 27.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,060.0 mg
Margaric Acid ~
Stearic Acid 356.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 27.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,178.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 5.6 g
Linoleic Acid 4,971.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 667.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 667.0 mg
Omega-6 Fatty Acids 4,971.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.7 g
25%
Essential Aminos
Histidine 369.0 mg
44%
Isoleucine 628.0 mg
55%
Leucine 963.0 mg
37%
Lysine 835.0 mg
37%
Methionine 162.0 mg
14%
Phenylalanine 617.0 mg
31%
Threonine 517.0 mg
43%
Tryptophan 198.0 mg
66%
Valine 640.0 mg
44%
Non-essential Aminos
Alanine 520.0 mg
Arginine 844.0 mg
Aspartic Acid 1,401.0 mg
Cystine 175.0 mg
Glutamic Acid 2,191.0 mg
Glycine 495.0 mg
Proline 684.0 mg
Serine 597.0 mg
Tyrosine 424.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 71.1 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) 0.0 mg
0%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 22 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.3 mg
1%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 345.0 mg
35%
Copper 0.3 mg
16%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 53.0 mg
13%
Manganese 1.1 mg
53%
Phosphorus 231.0 mg
23%
Potassium 146.0 mg
4%
Sodium 2.0 mg
0%
Zinc 1.7 mg
11%
Tofu

About Tofu

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Read More

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.