Tofu
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Nutrition facts per 100 g · edible portion
Soy31 forms & preparations
Dietary labels are inferred automatically from Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 21/100
How many beneficial nutrients Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm come from — the split across carbs, fat & protein.
12% from carbs
-
Carbs 12%3.3 g per serving
-
Fat 46%5.9 g per serving
-
Protein 42%12.1 g per serving
What Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.3 g | |
| Dietary Fiber | 1.2 g | |
| Total Sugars | 1.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 5.9 g | |
| Saturated Fat | 1.1 g | |
| Monounsaturated Fat | 1.9 g | — |
| Polyunsaturated Fat | 3.0 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 12.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | 2.5 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | 14.7 mcg | |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Tofu, also called bean curd, is a versatile, protein-rich food made by curdling fresh soy milk and pressing the soft curds into solid white blocks, much the way cheese is made from dairy milk. A staple of East and Southeast Asian cooking for over two thousand years, it is sold in a range of textures, from silken and soft to firm and extra-firm, each suited to different dishes. Tofu has a mild, almost neutral taste that readily absorbs marinades, sauces, and seasonings, making it endlessly adaptable.
It is a valuable plant-based source of complete protein and is low in calories, supplying iron, calcium, and magnesium depending on how it is made. Firm tofu is cubed for stir-fries, grilled, pan-fried, and baked, while silken tofu is blended into soups, smoothies, sauces, and creamy desserts. Pressing out excess water helps it brown and soak up flavor. Choose tofu with a fresh smell and an intact package, and keep it refrigerated, storing leftover tofu submerged in fresh water and using it within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
There are 115 calories in 100 g of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, or about 98 calories in 3 oz (85 g).
How much protein is in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 12.1 g of protein per 100 g.
How many carbs are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 3.3 g of carbohydrates per 100 g.
How much fat is in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provides 5.9 g of total fat per 100 g.
What is Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm a good source of?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is an excellent source of Protein (24% DV) and a good source of Calcium, Vitamin D and Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Soybeans, mature seeds, sprouted, cooked, steamed
Soy sauce made from soy and wheat (shoyu)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, industrial, soy ( partially hydrogenated), all purpose
Compare Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm with…
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Soybeans, mature seeds, sprouted, cooked, steamed
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Soy sauce made from soy and wheat (shoyu)
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Soy meal, defatted, raw, crude protein basis (N x 6.25)
- Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash