Soy
Soy foods such as tofu, tempeh, edamame and soy milk provide complete plant protein, fiber, potassium and iron, along with naturally occurring isoflavones. They are a staple protein source in plant-based diets.
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Popular Soy
See all 138Frequently asked questions
What foods are in the Soy category?
FoodNutri lists 138 soy with full per-100 g nutrition facts, including Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables, Soy sauce made from soy and wheat (shoyu), Soybeans, mature seeds, sprouted, cooked, steamed, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and many more.
Which food in the Soy category is highest in protein?
Soy protein isolate, potassium type, crude protein basis is the highest-protein option in this category at 88.3 g protein per 100 g.
Which food in the Soy category has the fewest calories?
Almond milk, unsweetened, plain, shelf stable has the fewest calories in this category at 15 kcal per 100 g.
