Soy

Soy foods such as tofu, tempeh, edamame and soy milk provide complete plant protein, fiber, potassium and iron, along with naturally occurring isoflavones. They are a staple protein source in plant-based diets.

138 foods with full per-100 g nutrition facts

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Popular Soy

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Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Soy sauce made from soy and wheat (shoyu) Soybeans, mature seeds, sprouted, cooked, steamed Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, soybean, salad or cooking, (partially hydrogenated) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25) Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Tofu, dried-frozen (koyadofu) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed SILK Banana-Strawberry soy Yogurt SILK Vanilla soy Yogurt (Family size) Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, low-fat, crude protein basis (N x 6.25) Soy sauce made from soy (tamari) Soy sauce made from soy and wheat (shoyu), low sodium Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Tofu, extra firm, prepared with nigari Tofu, salted and fermented (fuyu), prepared with calcium sulfate Vitasoy USA Azumaya, Silken Tofu HOUSE FOODS Premium Firm Tofu MORI-NU, Tofu, silken, extra firm MORI-NU, Tofu, silken, firm Natto SILK Vanilla soy yogurt (single serving size) Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy protein concentrate, produced by acid wash Soy protein isolate Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soymilk (All flavors), enhanced Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Tempeh Tofu, raw, firm, prepared with calcium sulfate Tofu, salted and fermented (fuyu) Edamame, frozen, unprepared MORI-NU, Tofu, silken, lite firm Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Okara SILK Blueberry soy Yogurt SILK Chocolate, soymilk SILK Coffee, soymilk SILK Hazelnut Creamer SILK Key Lime soy Yogurt

Frequently asked questions

What foods are in the Soy category?

FoodNutri lists 138 soy with full per-100 g nutrition facts, including Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables, Soy sauce made from soy and wheat (shoyu), Soybeans, mature seeds, sprouted, cooked, steamed, Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and many more.

Which food in the Soy category is highest in protein?

Soy protein isolate, potassium type, crude protein basis is the highest-protein option in this category at 88.3 g protein per 100 g.

Which food in the Soy category has the fewest calories?

Almond milk, unsweetened, plain, shelf stable has the fewest calories in this category at 15 kcal per 100 g.

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