Soy Bean · Glycine max

Oil, industrial, soy, refined, for woks and light frying

Nutrition facts per 100 g · edible portion

Soy

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37 forms & preparations

Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Oil, industrial, soy, refined, for woks and light frying's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

44%

883 kcal Calories

0.0 g Protein

0.0 g Carbs

128%

100.0 g Fat

Low nutrient density 11/100

How many beneficial nutrients Oil, industrial, soy, refined, for woks and light frying delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oil, industrial, soy, refined, for woks and light frying come from — the split across carbs, fat & protein.

883 kcal / serving

100% from fat

Carbs 0%

0.0 g per serving
Fat 100%

100.0 g per serving
Protein 0%

0.0 g per serving

What Oil, industrial, soy, refined, for woks and light frying is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K153% Vitamin E55%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.0 g	0%
Dietary Fiber	0.0 g	0%
Total Sugars	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	100.0 g	128%
Saturated Fat	15.3 g	77%
Monounsaturated Fat	21.7 g	—
Polyunsaturated Fat	58.2 g	—
Trans Fat	0.1 g	—
Omega-3 Fatty Acids	6,912.0 mg	—
Omega-6 Fatty Acids	51,296.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	94.0 mg	—
Palmitic Acid	10,410.0 mg	—
Stearic Acid	4,041.0 mg	—
Arachidic Acid	335.0 mg	—
Behenic Acid	355.0 mg	—
Palmitoleic Acid	123.0 mg	—
Oleic Acid	21,541.0 mg	—
Gadoleic Acid	37.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	51,296.0 mg	—
alpha-Linolenic Acid (ALA)	6,912.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%
Histidine	0.0 mg	—
Isoleucine	0.0 mg	—
Leucine	0.0 mg	—
Lysine	0.0 mg	—
Methionine	0.0 mg	—
Phenylalanine	0.0 mg	—
Threonine	0.0 mg	—
Tryptophan	0.0 mg	—
Valine	0.0 mg	—
Alanine	0.0 mg	—
Arginine	0.0 mg	—
Aspartic Acid	0.0 mg	—
Cystine	0.0 mg	—
Glutamic Acid	0.0 mg	—
Glycine	0.0 mg	—
Proline	0.0 mg	—
Serine	0.0 mg	—
Tyrosine	0.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	8.2 mg	55%
Vitamin K	183.9 mcg	153%
Thiamin (B1)	0.0 mg	0%
Riboflavin (B2)	0.0 mg	0%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	0%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	0%
Choline	0.2 mg	0%
Betaine	0.0 mg	—

Minerals	Amount	% DV
Calcium	0.0 mg	0%
Iron	0.0 mg	0%
Magnesium	0.0 mg	0%
Phosphorus	0.0 mg	0%
Potassium	0.0 mg	0%
Sodium	0.0 mg	0%
Zinc	0.0 mg	0%
Copper	0.0 mg	0%
Selenium	0.0 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	250.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.0 g	—

About Oil, industrial, soy, refined, for woks and light frying

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Oil, industrial, soy, refined, for woks and light frying?

There are 883 calories in 100 g of Oil, industrial, soy, refined, for woks and light frying, or about 1,925 calories in 1 cup (218 g).

How much protein is in Oil, industrial, soy, refined, for woks and light frying?

Oil, industrial, soy, refined, for woks and light frying contains 0.0 g of protein per 100 g.

How many carbs are in Oil, industrial, soy, refined, for woks and light frying?

Oil, industrial, soy, refined, for woks and light frying has 0.0 g of carbohydrates per 100 g.

How much fat is in Oil, industrial, soy, refined, for woks and light frying?

Oil, industrial, soy, refined, for woks and light frying provides 100.0 g of total fat per 100 g.

What is Oil, industrial, soy, refined, for woks and light frying a good source of?

Oil, industrial, soy, refined, for woks and light frying is an excellent source of Vitamin K (153% DV) and Vitamin E (55% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.