Soy Bean · Glycine max

Soy flour, full-fat, raw

Nutrition facts per 100 g · edible portion

Soy

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37 forms & preparations

Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Dairy-free Contains Wheat Soy

Dietary labels are inferred automatically from Soy flour, full-fat, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%

436 kcal Calories

69%

34.5 g Protein

13%

35.2 g Carbs

26%

20.7 g Fat

Very good nutrient density 43/100

How many beneficial nutrients Soy flour, full-fat, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy flour, full-fat, raw come from — the split across carbs, fat & protein.

436 kcal / serving

30% from carbs

Carbs 30%

35.2 g per serving
Fat 40%

20.7 g per serving
Protein 30%

34.5 g per serving

What Soy flour, full-fat, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper324% Magnesium102% Manganese99% Riboflavin (B2)89% Folate (B9)86% Protein69% Vitamin K58% Potassium54% Thiamin (B1)48% Phosphorus40% Calcium16% Selenium14% Vitamin E13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	35.2 g	13%
Dietary Fiber	9.6 g	34%
Total Sugars	7.5 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	20.7 g	26%
Saturated Fat	3.0 g	15%
Monounsaturated Fat	4.6 g	—
Polyunsaturated Fat	11.7 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1,378.0 mg	—
Omega-6 Fatty Acids	10,280.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	57.0 mg	—
Palmitic Acid	2,192.0 mg	—
Stearic Acid	737.0 mg	—
Palmitoleic Acid	57.0 mg	—
Oleic Acid	4,504.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	10,280.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	34.5 g	69%
Histidine	931.0 mg	—
Isoleucine	1,675.0 mg	—
Leucine	2,812.0 mg	—
Lysine	2,298.0 mg	—
Methionine	466.0 mg	—
Phenylalanine	1,802.0 mg	—
Threonine	1,500.0 mg	—
Tryptophan	502.0 mg	—
Valine	1,724.0 mg	—
Alanine	1,627.0 mg	—
Arginine	2,679.0 mg	—
Aspartic Acid	4,342.0 mg	—
Cystine	556.0 mg	—
Glutamic Acid	6,689.0 mg	—
Glycine	1,597.0 mg	—
Proline	2,020.0 mg	—
Serine	2,002.0 mg	—
Tyrosine	1,306.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	6.0 mcg	1%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	2.0 mg	13%
Vitamin K	70.0 mcg	58%
Thiamin (B1)	0.6 mg	48%
Riboflavin (B2)	1.2 mg	89%
Niacin (B3)	4.3 mg	27%
Vitamin B6	0.5 mg	27%
Folate (B9)	345.0 mcg	86%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.6 mg	32%
Choline	190.6 mg	35%

Minerals	Amount	% DV
Calcium	206.0 mg	16%
Iron	6.4 mg	35%
Magnesium	429.0 mg	102%
Phosphorus	494.0 mg	40%
Potassium	2,515.0 mg	54%
Sodium	13.0 mg	1%
Zinc	3.9 mg	36%
Copper	2.9 mg	324%
Manganese	2.3 mg	99%
Selenium	7.5 mcg	14%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	4.5 g	—

About Soy flour, full-fat, raw

Soy flour is made by grinding roasted or raw soybeans into a fine powder. This is the full-fat version, which keeps the beans' natural oils. With its high protein content and complete amino acid profile, it is used to boost the nutrition of breads and baked goods and as a gluten-free, protein-rich flour in its own right.

At roughly 436 calories per 100 grams of dry flour, full-fat soy flour is remarkable for protein — far more than any grain flour — along with fiber, healthy unsaturated fats, folate, iron, magnesium, potassium and calcium, plus the isoflavones soy is known for. It contains no gluten, so it does not build structure and is typically added in modest amounts to wheat recipes or blended into gluten-free mixes.

A spoonful added to bread dough enriches the loaf and helps keep it moist, while larger proportions appear in high-protein and gluten-free baking. Because the raw flour has a strong beany taste and active enzymes, it is usually used in cooked or baked foods rather than eaten uncooked.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soy flour, full-fat, raw?

There are 436 calories in 100 g of Soy flour, full-fat, raw, or about 366 calories in 1 cup, stirred (84 g).

How much protein is in Soy flour, full-fat, raw?

Soy flour, full-fat, raw contains 34.5 g of protein per 100 g.

How many carbs are in Soy flour, full-fat, raw?

Soy flour, full-fat, raw has 35.2 g of carbohydrates per 100 g.

How much fat is in Soy flour, full-fat, raw?

Soy flour, full-fat, raw provides 20.7 g of total fat per 100 g.

What is Soy flour, full-fat, raw a good source of?

Soy flour, full-fat, raw is an excellent source of Copper (324% DV), Magnesium (102% DV), Manganese (99% DV), Riboflavin (B2) (89% DV), Folate (B9) (86% DV) and Protein (69% DV) and a good source of Calcium, Selenium and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.