Soy Bean · Glycine max

Soy flour, low-fat, crude protein basis (N x 6.25)

Nutrition facts per 100 g · edible portion

Soy

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37 forms & preparations

Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Dairy-free Contains Wheat Soy

Dietary labels are inferred automatically from Soy flour, low-fat, crude protein basis (N x 6.25)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

369 kcal Calories

102%

50.9 g Protein

12%

33.6 g Carbs

6.7 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Soy flour, low-fat, crude protein basis (N x 6.25) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy flour, low-fat, crude protein basis (N x 6.25) come from — the split across carbs, fat & protein.

369 kcal / serving

34% from carbs

Carbs 34%

33.6 g per serving
Fat 15%

6.7 g per serving
Protein 51%

50.9 g per serving

What Soy flour, low-fat, crude protein basis (N x 6.25) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper564% Manganese134% Protein102% Folate (B9)102% Magnesium55% Potassium55% Phosphorus47% Dietary Fiber36% Pantothenic Acid (B5)36% Iron33% Selenium17% Niacin (B3)14% Calcium14% Zinc11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	33.6 g	12%
Dietary Fiber	10.2 g	36%
Total Sugars	19.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	6.7 g	9%
Saturated Fat	1.0 g	5%
Monounsaturated Fat	1.5 g	—
Polyunsaturated Fat	3.8 g	—
Omega-3 Fatty Acids	447.0 mg	—
Omega-6 Fatty Acids	3,335.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	19.0 mg	—
Palmitic Acid	711.0 mg	—
Stearic Acid	239.0 mg	—
Palmitoleic Acid	19.0 mg	—
Oleic Acid	1,461.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	3,335.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	50.9 g	102%
Histidine	1,255.0 mg	—
Isoleucine	2,257.0 mg	—
Leucine	3,789.0 mg	—
Lysine	3,097.0 mg	—
Methionine	627.0 mg	—
Phenylalanine	2,428.0 mg	—
Threonine	2,021.0 mg	—
Tryptophan	676.0 mg	—
Valine	2,322.0 mg	—
Alanine	2,192.0 mg	—
Arginine	3,610.0 mg	—
Aspartic Acid	5,851.0 mg	—
Cystine	750.0 mg	—
Glutamic Acid	9,013.0 mg	—
Glycine	2,151.0 mg	—
Proline	2,722.0 mg	—
Serine	2,697.0 mg	—
Tyrosine	1,760.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.2 mg	1%
Vitamin K	4.1 mcg	3%
Thiamin (B1)	0.4 mg	32%
Riboflavin (B2)	0.3 mg	22%
Niacin (B3)	2.2 mg	14%
Vitamin B6	0.5 mg	31%
Folate (B9)	410.0 mcg	102%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	1.8 mg	36%

Minerals	Amount	% DV
Calcium	188.0 mg	14%
Iron	6.0 mg	33%
Magnesium	229.0 mg	55%
Phosphorus	593.0 mg	47%
Potassium	2,570.0 mg	55%
Sodium	18.0 mg	1%
Zinc	1.2 mg	11%
Copper	5.1 mg	564%
Manganese	3.1 mg	134%
Selenium	9.3 mcg	17%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	6.1 g	—

About Soy flour, low-fat, crude protein basis (N x 6.25)

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soy flour, low-fat, crude protein basis (N x 6.25)?

There are 369 calories in 100 g of Soy flour, low-fat, crude protein basis (N x 6.25), or about 325 calories in 1 cup, stirred (88 g).

How much protein is in Soy flour, low-fat, crude protein basis (N x 6.25)?

Soy flour, low-fat, crude protein basis (N x 6.25) contains 50.9 g of protein per 100 g.

How many carbs are in Soy flour, low-fat, crude protein basis (N x 6.25)?

Soy flour, low-fat, crude protein basis (N x 6.25) has 33.6 g of carbohydrates per 100 g.

How much fat is in Soy flour, low-fat, crude protein basis (N x 6.25)?

Soy flour, low-fat, crude protein basis (N x 6.25) provides 6.7 g of total fat per 100 g.

What is Soy flour, low-fat, crude protein basis (N x 6.25) a good source of?

Soy flour, low-fat, crude protein basis (N x 6.25) is an excellent source of Copper (564% DV), Manganese (134% DV), Protein (102% DV), Folate (B9) (102% DV), Magnesium (55% DV) and Potassium (55% DV) and a good source of Selenium, Niacin (B3), Calcium and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.