Soy bean

Soy Bean

Soy flour, low-fat, crude protein basis (N x 6.25)

18.5%
369 kcal

Energy

9.6%
6.7 g

Fat

4.8%
1.0 g

Saturates

22%
19.8 g

Sugar

0.8%
0.0 g

Salt

carbs
34%
fat
15%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 369 (1546 kJ)
18%
from Carbohydrate 134 (562 kJ)
from Fat 60 (252 kJ)
from Protein 204 (853 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 33.6 g
12%
Dietary Fiber 10.2 g
34%
Starch ~
Sugars 19.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.7 g
10%
Saturated Fat 1.0 g
5%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 19.0 mg
Pentadecanoic Acid ~
Palmitic Acid 711.0 mg
Margaric Acid ~
Stearic Acid 239.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 19.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,461.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.8 g
Linoleic Acid 3,335.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 447.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 447.0 mg
Omega-6 Fatty Acids 3,335.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 50.9 g
102%
Essential Aminos
Histidine 1,255.0 mg
149%
Isoleucine 2,257.0 mg
198%
Leucine 3,789.0 mg
147%
Lysine 3,097.0 mg
136%
Methionine 627.0 mg
55%
Phenylalanine 2,428.0 mg
123%
Threonine 2,021.0 mg
168%
Tryptophan 676.0 mg
225%
Valine 2,322.0 mg
161%
Non-essential Aminos
Alanine 2,192.0 mg
Arginine 3,610.0 mg
Aspartic Acid 5,851.0 mg
Cystine 750.0 mg
Glutamic Acid 9,013.0 mg
Glycine 2,151.0 mg
Proline 2,722.0 mg
Serine 2,697.0 mg
Tyrosine 1,760.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 2.7 g
Ash 6.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 40 IU
1%
Vitamin B1 (thiamine) 0.4 mg
25%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 2.2 mg
11%
Vitamin B5 (pantothenic acid) 1.8 mg
18%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 410 mcg
103%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 188.0 mg
19%
Copper 5.1 mg
254%
Fluoride ~
Iron 6.0 mg
33%
Magnesium 229.0 mg
57%
Manganese 3.1 mg
154%
Phosphorus 593.0 mg
59%
Potassium 2,570.0 mg
73%
Sodium 18.0 mg
1%
Zinc 1.2 mg
8%
Soy Bean

About Soy Bean

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Read More

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.