Soy bean

Soy Bean

Soy flour, defatted

16.5%
329 kcal

Energy

1.7%
1.2 g

Fat

0.7%
0.1 g

Saturates

21%
18.9 g

Sugar

0.8%
0.1 g

Salt

carbs
43%
fat
3%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 329 (1379 kJ)
16%
from Carbohydrate 153 (643 kJ)
from Fat 11 (46 kJ)
from Protein 188 (787 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 38.4 g
14%
Dietary Fiber 17.5 g
58%
Starch ~
Sugars 18.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.2 g
2%
Saturated Fat 0.1 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 100.0 mg
Margaric Acid ~
Stearic Acid 34.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 3.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 206.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 470.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 470.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 47.0 g
94%
Essential Aminos
Histidine 1,268.0 mg
151%
Isoleucine 2,281.0 mg
200%
Leucine 3,828.0 mg
148%
Lysine 3,129.0 mg
137%
Methionine 634.0 mg
56%
Phenylalanine 2,453.0 mg
124%
Threonine 2,042.0 mg
170%
Tryptophan 683.0 mg
228%
Valine 2,346.0 mg
163%
Non-essential Aminos
Alanine 2,215.0 mg
Arginine 3,647.0 mg
Aspartic Acid 5,911.0 mg
Cystine 757.0 mg
Glutamic Acid 9,106.0 mg
Glycine 2,174.0 mg
Proline 2,750.0 mg
Serine 2,725.0 mg
Tyrosine 1,778.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 7.3 g
Ash 6.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 11.3 mg
Vitamin A 40 IU
1%
Vitamin B1 (thiamine) 0.7 mg
47%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 2.0 mg
20%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 305 mcg
76%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 241.0 mg
24%
Copper 4.1 mg
203%
Fluoride ~
Iron 9.2 mg
51%
Magnesium 290.0 mg
73%
Manganese 3.0 mg
151%
Phosphorus 674.0 mg
67%
Potassium 2,384.0 mg
68%
Sodium 20.0 mg
1%
Zinc 2.5 mg
16%
Soy Bean

About Soy Bean

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Read More

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.