Soy Bean · Glycine max

Soy flour, defatted

Nutrition facts per 100 g · edible portion

Soy

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Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Dairy-free Contains Wheat Soy

Dietary labels are inferred automatically from Soy flour, defatted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

365 kcal Calories

102%

51.1 g Protein

12%

32.9 g Carbs

3.3 g Fat

Very good nutrient density 50/100

How many beneficial nutrients Soy flour, defatted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy flour, defatted come from — the split across carbs, fat & protein.

365 kcal / serving

36% from carbs

Carbs 36%

32.9 g per serving
Fat 8%

3.3 g per serving
Protein 56%

51.1 g per serving

What Soy flour, defatted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper452% Manganese166% Protein102% Selenium83% Folate (B9)76% Magnesium75% Dietary Fiber63% Thiamin (B1)58% Phosphorus58% Potassium53%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	32.9 g	12%
Dietary Fiber	17.5 g	63%
Total Sugars	18.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	3.3 g	4%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.5 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	63.0 mg	—
Omega-6 Fatty Acids	470.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	3.0 mg	—
Palmitic Acid	100.0 mg	—
Stearic Acid	34.0 mg	—
Palmitoleic Acid	3.0 mg	—
Oleic Acid	206.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	470.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	51.1 g	102%
Histidine	1,270.0 mg	—
Isoleucine	2,310.0 mg	—
Leucine	4,110.0 mg	—
Lysine	3,129.0 mg	—
Methionine	634.0 mg	—
Phenylalanine	2,860.0 mg	—
Threonine	2,042.0 mg	—
Tryptophan	683.0 mg	—
Valine	2,346.0 mg	—
Alanine	2,860.0 mg	—
Arginine	3,930.0 mg	—
Aspartic Acid	5,911.0 mg	—
Cystine	757.0 mg	—
Glutamic Acid	9,106.0 mg	—
Glycine	2,174.0 mg	—
Proline	2,840.0 mg	—
Serine	2,725.0 mg	—
Tyrosine	1,778.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	1%
Vitamin K	4.1 mcg	3%
Thiamin (B1)	0.7 mg	58%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.4 mg	21%
Vitamin B6	0.6 mg	36%
Folate (B9)	305.0 mcg	76%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	2.0 mg	40%
Choline	11.3 mg	2%

Minerals	Amount	% DV
Calcium	338.0 mg	26%
Iron	9.2 mg	51%
Magnesium	313.0 mg	75%
Phosphorus	726.0 mg	58%
Potassium	2,480.0 mg	53%
Sodium	20.0 mg	1%
Zinc	4.4 mg	40%
Copper	4.1 mg	452%
Manganese	3.8 mg	166%
Selenium	45.8 mcg	83%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	6.5 g	—

About Soy flour, defatted

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soy flour, defatted?

There are 365 calories in 100 g of Soy flour, defatted, or about 383 calories in 1 cup (105 g).

How much protein is in Soy flour, defatted?

Soy flour, defatted contains 51.1 g of protein per 100 g.

How many carbs are in Soy flour, defatted?

Soy flour, defatted has 32.9 g of carbohydrates per 100 g.

How much fat is in Soy flour, defatted?

Soy flour, defatted provides 3.3 g of total fat per 100 g.

What is Soy flour, defatted a good source of?

Soy flour, defatted is an excellent source of Copper (452% DV), Manganese (166% DV), Protein (102% DV), Selenium (83% DV), Folate (B9) (76% DV) and Magnesium (75% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.