Soy bean

Soy Bean

Soybeans, mature seeds, dry roasted

22.6%
451 kcal

Energy

30.9%
21.6 g

Fat

15.6%
3.1 g

Saturates

0.1%
0.0 g

Salt

carbs
27%
fat
40%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 451 (1889 kJ)
23%
from Carbohydrate 131 (548 kJ)
from Fat 195 (815 kJ)
from Protein 158 (663 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.7 g
12%
Dietary Fiber 8.1 g
27%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.6 g
31%
Saturated Fat 3.1 g
16%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,295.0 mg
Margaric Acid ~
Stearic Acid 772.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 60.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,716.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 12.2 g
Linoleic Acid 10,764.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,443.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 1,443.0 mg
Omega-6 Fatty Acids 10,764.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 39.6 g
79%
Essential Aminos
Histidine 1,068.0 mg
127%
Isoleucine 1,920.0 mg
168%
Leucine 3,223.0 mg
125%
Lysine 2,634.0 mg
116%
Methionine 534.0 mg
47%
Phenylalanine 2,066.0 mg
104%
Threonine 1,719.0 mg
143%
Tryptophan 575.0 mg
192%
Valine 1,976.0 mg
137%
Non-essential Aminos
Alanine 1,865.0 mg
Arginine 3,071.0 mg
Aspartic Acid 4,977.0 mg
Cystine 638.0 mg
Glutamic Acid 7,667.0 mg
Glycine 1,830.0 mg
Proline 2,315.0 mg
Serine 2,294.0 mg
Tyrosine 1,497.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 0.8 g
Ash 5.3 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.4 mg
28%
Vitamin B2 (riboflavin) 0.8 mg
44%
Vitamin B3 (niacin) 1.1 mg
5%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 205 mcg
51%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 4.6 mg
8%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K 37 mcg
46%
Minerals % Daily Value
Calcium 140.0 mg
14%
Copper 1.1 mg
54%
Fluoride ~
Iron 4.0 mg
22%
Magnesium 228.0 mg
57%
Manganese 2.2 mg
109%
Phosphorus 649.0 mg
65%
Potassium 1,364.0 mg
39%
Sodium 2.0 mg
0%
Zinc 4.8 mg
32%
Soy Bean

About Soy Bean

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Read More

The soybean (US) or soya bean (UK) (Glycine max) is a species of legume native to East Asia, widely grown for its edible bean which has numerous uses. The plant is classed as an oilseed rather than a pulse by the UN Food and Agricultural Organization (FAO). Fat-free (defatted) soybean meal is a significant and cheap source of protein for animal feeds and many prepackaged meals; soy vegetable oil is another product of processing the soybean crop. For example, soybean products such as textured vegetable protein (TVP) are ingredients in many meat and dairy analogues. Soybeans produce significantly more protein per acre than most other uses of land. Traditional nonfermented food uses of soybeans include soy milk, and from the latter tofu and tofu skin. Fermented foods include soy sauce, fermented bean paste, natto, and tempeh, among others. The oil is used in many industrial applications. The main producers of soy are the United States (35%), Brazil (27%), Argentina (19%), China (6%) and India (4%). The beans contain significant amounts of phytic acid, alpha-linolenic acid, and isoflavones.