Soy Bean · Glycine max

Soybeans, mature seeds, dry roasted

Nutrition facts per 100 g · edible portion

Soy

Serving size

Compare

37 forms & preparations

Oil, industrial, soy ( partially hydrogenated), all purpose Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Oil, industrial, soy, fully hydrogenated Oil, industrial, soy, low linolenic Oil, industrial, soy, refined, for woks and light frying Oil, industrial, soy, ultra low linolenic Oil, soybean lecithin Oil, soybean, salad or cooking Oil, soybean, salad or cooking, (partially hydrogenated) Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Soy flour, defatted Soy flour, defatted, crude protein basis (N x 6.25) Soy flour, full-fat, raw Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy flour, full-fat, roasted Soy flour, full-fat, roasted, crude protein basis (N x 6.25) Soy flour, low-fat Soy flour, low-fat, crude protein basis (N x 6.25) Soy meal, defatted, raw Soy meal, defatted, raw, crude protein basis (N x 6.25) Soybeans, green, cooked, boiled, drained, with salt Soybeans, green, cooked, boiled, drained, without salt Soybeans, green, raw Soybeans, mature cooked, boiled, without salt Soybeans, mature seeds, cooked, boiled, with salt Soybeans, mature seeds, dry roasted Soybeans, mature seeds, raw Soybeans, mature seeds, roasted, no salt added Soybeans, mature seeds, roasted, salted Soybeans, mature seeds, sprouted, cooked, steamed Soybeans, mature seeds, sprouted, cooked, steamed, with salt Soybeans, mature seeds, sprouted, cooked, stir-fried Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Soybeans, mature seeds, sprouted, raw

Vegan Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soybeans, mature seeds, dry roasted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%

451 kcal Calories

79%

39.6 g Protein

12%

32.7 g Carbs

28%

21.6 g Fat

Good nutrient density 34/100

How many beneficial nutrients Soybeans, mature seeds, dry roasted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soybeans, mature seeds, dry roasted come from — the split across carbs, fat & protein.

451 kcal / serving

27% from carbs

Carbs 27%

32.7 g per serving
Fat 40%

21.6 g per serving
Protein 33%

39.6 g per serving

What Soybeans, mature seeds, dry roasted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper120% Manganese95% Protein79% Riboflavin (B2)58% Magnesium54% Phosphorus52% Folate (B9)51% Zinc43% Thiamin (B1)36% Selenium35% Vitamin B613% Calcium11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	32.7 g	12%
Dietary Fiber	8.1 g	29%

Fats & Fatty Acids	Amount	% DV
Total Fat	21.6 g	28%
Saturated Fat	3.1 g	16%
Monounsaturated Fat	4.8 g	—
Polyunsaturated Fat	12.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	1,443.0 mg	—
Omega-6 Fatty Acids	10,764.0 mg	—
Myristic Acid	60.0 mg	—
Palmitic Acid	2,295.0 mg	—
Stearic Acid	772.0 mg	—
Palmitoleic Acid	60.0 mg	—
Oleic Acid	4,716.0 mg	—
Linoleic Acid	10,764.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	39.6 g	79%
Histidine	1,068.0 mg	—
Isoleucine	1,920.0 mg	—
Leucine	3,223.0 mg	—
Lysine	2,634.0 mg	—
Methionine	534.0 mg	—
Phenylalanine	2,066.0 mg	—
Threonine	1,719.0 mg	—
Tryptophan	575.0 mg	—
Valine	1,976.0 mg	—
Alanine	1,865.0 mg	—
Arginine	3,071.0 mg	—
Aspartic Acid	4,977.0 mg	—
Cystine	638.0 mg	—
Glutamic Acid	7,667.0 mg	—
Glycine	1,830.0 mg	—
Proline	2,315.0 mg	—
Serine	2,294.0 mg	—
Tyrosine	1,497.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	4.6 mg	5%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	37.0 mcg	31%
Thiamin (B1)	0.4 mg	36%
Riboflavin (B2)	0.8 mg	58%
Niacin (B3)	1.1 mg	7%
Vitamin B6	0.2 mg	13%
Folate (B9)	205.0 mcg	51%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.5 mg	9%

Minerals	Amount	% DV
Calcium	140.0 mg	11%
Iron	4.0 mg	22%
Magnesium	228.0 mg	54%
Phosphorus	649.0 mg	52%
Potassium	1,364.0 mg	29%
Sodium	2.0 mg	0%
Zinc	4.8 mg	43%
Copper	1.1 mg	120%
Manganese	2.2 mg	95%
Selenium	19.3 mcg	35%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	5.3 g	—

About Soybeans, mature seeds, dry roasted

The soybean (Glycine max) is a remarkably versatile legume and one of the world's most important crops, valued as one of the few plant foods that provide complete protein, containing all nine essential amino acids. Native to East Asia, these small beans are the foundation of countless foods: tofu, tempeh, natto, edamame, miso, soy sauce, and soy milk all begin here. Soybeans are rich in protein, fiber, and healthy fats along with minerals like iron, magnesium, and potassium, plus isoflavones, plant compounds studied for a range of possible health benefits.

Young green soybeans, served in the pod as edamame, make a popular steamed-and-salted snack, while mature beans are dried, fermented, or ground. The beans are also pressed for soybean oil, one of the most widely used cooking oils in the world, and processed into soy protein and countless other products, making soy a staple of plant-based and vegetarian eating as well as a major animal feed. Cook dried soybeans thoroughly until fully tender, since raw beans are indigestible, and store dried beans in an airtight container in a cool, dry place.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Soybeans, mature seeds, dry roasted?

There are 451 calories in 100 g of Soybeans, mature seeds, dry roasted, or about 419 calories in 1 cup (93 g).

How much protein is in Soybeans, mature seeds, dry roasted?

Soybeans, mature seeds, dry roasted contains 39.6 g of protein per 100 g.

How many carbs are in Soybeans, mature seeds, dry roasted?

Soybeans, mature seeds, dry roasted has 32.7 g of carbohydrates per 100 g.

How much fat is in Soybeans, mature seeds, dry roasted?

Soybeans, mature seeds, dry roasted provides 21.6 g of total fat per 100 g.

What is Soybeans, mature seeds, dry roasted a good source of?

Soybeans, mature seeds, dry roasted is an excellent source of Copper (120% DV), Manganese (95% DV), Protein (79% DV), Riboflavin (B2) (58% DV), Magnesium (54% DV) and Phosphorus (52% DV) and a good source of Vitamin B6 and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.