Soybeans, mature seeds, dry roasted vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Soybeans, mature seeds, dry roasted
451 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
451 kcal
472 kcal
Protein
39.6 g
47.9 g
Carbs
32.7 g
12.8 g
Fiber
8.1 g
1.2 g
Fat
21.6 g
30.3 g
Sodium
2 mg
6 mg
Key takeaways
- Soybeans, mature seeds, dry roasted has 4% fewer calories (451 kcal vs 472 kcal).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein (47.9 g vs 39.6 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more carbs (12.8 g vs 32.7 g).
- Soybeans, mature seeds, dry roasted has more fiber (8.1 g vs 1.2 g).
- Soybeans, mature seeds, dry roasted has more fat (21.6 g vs 30.3 g).
| Macronutrients | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 451 kcal | 472 kcal |
| Protein | 39.6 g | 47.9 g |
| Total Fat | 21.6 g | 30.3 g |
| Total Carbohydrate | 32.7 g | 12.8 g |
| Dietary Fiber | 8.1 g | 1.2 g |
| Water | 0.8 g | 5.8 g |
| Carbohydrates | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 32.7 g | 12.8 g |
| Dietary Fiber | 8.1 g | 1.2 g |
| Fats & Fatty Acids | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 21.6 g | 30.3 g |
| Saturated Fat | 3.1 g | 4.4 g |
| Monounsaturated Fat | 4.8 g | 6.7 g |
| Polyunsaturated Fat | 12.2 g | 17.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,443.0 mg | 2,024.0 mg |
| Omega-6 Fatty Acids | 10,764.0 mg | 15,104.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 39.6 g | 47.9 g |
| Histidine | 1,068.0 mg | 1,394.0 mg |
| Isoleucine | 1,920.0 mg | 2,376.0 mg |
| Leucine | 3,223.0 mg | 3,644.0 mg |
| Lysine | 2,634.0 mg | 3,157.0 mg |
| Methionine | 534.0 mg | 613.0 mg |
| Phenylalanine | 2,066.0 mg | 2,334.0 mg |
| Threonine | 1,719.0 mg | 1,956.0 mg |
| Tryptophan | 575.0 mg | 747.0 mg |
| Valine | 1,976.0 mg | 2,418.0 mg |
| Alanine | 1,865.0 mg | 1,965.0 mg |
| Arginine | 3,071.0 mg | 3,190.0 mg |
| Aspartic Acid | 4,977.0 mg | 5,298.0 mg |
| Cystine | 638.0 mg | 663.0 mg |
| Glutamic Acid | 7,667.0 mg | 8,287.0 mg |
| Glycine | 1,830.0 mg | 1,872.0 mg |
| Proline | 2,315.0 mg | 2,586.0 mg |
| Serine | 2,294.0 mg | 2,259.0 mg |
| Tyrosine | 1,497.0 mg | 1,604.0 mg |
| Vitamins | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin K | 37.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.5 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 205.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 140.0 mg | 2,134.0 mg |
| Iron | 4.0 mg | 9.7 mg |
| Magnesium | 228.0 mg | 181.0 mg |
| Phosphorus | 649.0 mg | 483.0 mg |
| Potassium | 1,364.0 mg | 20.0 mg |
| Sodium | 2.0 mg | 6.0 mg |
| Zinc | 4.8 mg | 4.9 mg |
| Copper | 1.1 mg | 1.2 mg |
| Manganese | 2.2 mg | 3.7 mg |
| Selenium | 19.3 mcg | 54.3 mcg |
| Sterols | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, dry roasted | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Ash | 5.3 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, dry roasted or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soybeans, mature seeds, dry roasted has fewer calories: 451 kcal for Soybeans, mature seeds, dry roasted vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Soybeans, mature seeds, dry roasted or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more protein: 39.6 g for Soybeans, mature seeds, dry roasted vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more fiber, Soybeans, mature seeds, dry roasted or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soybeans, mature seeds, dry roasted has more fiber: 8.1 g for Soybeans, mature seeds, dry roasted vs 1.2 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Soybeans, mature seeds, dry roasted or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Soybeans, mature seeds, dry roasted is lower in calories, and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.