Soybeans, mature seeds, dry roasted vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soybeans, mature seeds, dry roasted
451 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
451 kcal
81 kcal
Protein
39.6 g
8.5 g
Carbs
32.7 g
6.5 g
Fiber
8.1 g
0.8 g
Sugars
~
0.5 g
Fat
21.6 g
4.5 g
Sodium
2 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 82% fewer calories (81 kcal vs 451 kcal).
- Soybeans, mature seeds, dry roasted has more protein (39.6 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 32.7 g).
- Soybeans, mature seeds, dry roasted has more fiber (8.1 g vs 0.8 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 21.6 g).
| Macronutrients | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 451 kcal | 81 kcal |
| Protein | 39.6 g | 8.5 g |
| Total Fat | 21.6 g | 4.5 g |
| Total Carbohydrate | 32.7 g | 6.5 g |
| Dietary Fiber | 8.1 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 0.8 g | 79.5 g |
| Carbohydrates | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 32.7 g | 6.5 g |
| Dietary Fiber | 8.1 g | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 21.6 g | 4.5 g |
| Saturated Fat | 3.1 g | 0.6 g |
| Monounsaturated Fat | 4.8 g | 1.0 g |
| Polyunsaturated Fat | 12.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1,443.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 10,764.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 39.6 g | 8.5 g |
| Histidine | 1,068.0 mg | 225.0 mg |
| Isoleucine | 1,920.0 mg | 375.0 mg |
| Leucine | 3,223.0 mg | 607.0 mg |
| Lysine | 2,634.0 mg | 486.0 mg |
| Methionine | 534.0 mg | 89.0 mg |
| Phenylalanine | 2,066.0 mg | 415.0 mg |
| Threonine | 1,719.0 mg | 325.0 mg |
| Tryptophan | 575.0 mg | 103.0 mg |
| Valine | 1,976.0 mg | 401.0 mg |
| Alanine | 1,865.0 mg | 355.0 mg |
| Arginine | 3,071.0 mg | 585.0 mg |
| Aspartic Acid | 4,977.0 mg | 1,148.0 mg |
| Cystine | 638.0 mg | 102.0 mg |
| Glutamic Acid | 7,667.0 mg | 1,272.0 mg |
| Glycine | 1,830.0 mg | 325.0 mg |
| Proline | 2,315.0 mg | 436.0 mg |
| Serine | 2,294.0 mg | 421.0 mg |
| Tyrosine | 1,497.0 mg | 309.0 mg |
| Vitamins | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 4.6 mg | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 37.0 mcg | 70.6 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 205.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 140.0 mg | 59.0 mg |
| Iron | 4.0 mg | 1.3 mg |
| Magnesium | 228.0 mg | 60.0 mg |
| Phosphorus | 649.0 mg | 135.0 mg |
| Potassium | 1,364.0 mg | 355.0 mg |
| Sodium | 2.0 mg | 10.0 mg |
| Zinc | 4.8 mg | 1.0 mg |
| Copper | 1.1 mg | 0.3 mg |
| Manganese | 2.2 mg | 0.7 mg |
| Selenium | 19.3 mcg | 0.6 mcg |
| Sterols | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soybeans, mature seeds, dry roasted | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, dry roasted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 451 kcal for Soybeans, mature seeds, dry roasted vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soybeans, mature seeds, dry roasted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, dry roasted has more protein: 39.6 g for Soybeans, mature seeds, dry roasted vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Soybeans, mature seeds, dry roasted or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, dry roasted has more fiber: 8.1 g for Soybeans, mature seeds, dry roasted vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soybeans, mature seeds, dry roasted or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soybeans, mature seeds, dry roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.