Soybeans, mature seeds, dry roasted vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Soybeans, mature seeds, dry roasted
451 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
451 kcal
883 kcal
Protein
39.6 g
0.0 g
Carbs
32.7 g
0.0 g
Fiber
8.1 g
0.0 g
Sugars
~
0.0 g
Fat
21.6 g
100.0 g
Sodium
2 mg
0 mg
Key takeaways
- Soybeans, mature seeds, dry roasted has 49% fewer calories (451 kcal vs 883 kcal).
- Soybeans, mature seeds, dry roasted has more protein (39.6 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 32.7 g).
- Soybeans, mature seeds, dry roasted has more fiber (8.1 g vs 0.0 g).
- Soybeans, mature seeds, dry roasted has more fat (21.6 g vs 100.0 g).
| Macronutrients | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 451 kcal | 883 kcal |
| Protein | 39.6 g | 0.0 g |
| Total Fat | 21.6 g | 100.0 g |
| Total Carbohydrate | 32.7 g | 0.0 g |
| Dietary Fiber | 8.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 0.8 g | 0.0 g |
| Carbohydrates | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 32.7 g | 0.0 g |
| Dietary Fiber | 8.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 21.6 g | 100.0 g |
| Saturated Fat | 3.1 g | 17.7 g |
| Monounsaturated Fat | 4.8 g | 41.9 g |
| Polyunsaturated Fat | 12.2 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 1,443.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 10,764.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 39.6 g | 0.0 g |
| Histidine | 1,068.0 mg | 0.0 mg |
| Isoleucine | 1,920.0 mg | 0.0 mg |
| Leucine | 3,223.0 mg | 0.0 mg |
| Lysine | 2,634.0 mg | 0.0 mg |
| Methionine | 534.0 mg | 0.0 mg |
| Phenylalanine | 2,066.0 mg | 0.0 mg |
| Threonine | 1,719.0 mg | 0.0 mg |
| Tryptophan | 575.0 mg | 0.0 mg |
| Valine | 1,976.0 mg | 0.0 mg |
| Alanine | 1,865.0 mg | 0.0 mg |
| Arginine | 3,071.0 mg | 0.0 mg |
| Aspartic Acid | 4,977.0 mg | 0.0 mg |
| Cystine | 638.0 mg | 0.0 mg |
| Glutamic Acid | 7,667.0 mg | 0.0 mg |
| Glycine | 1,830.0 mg | 0.0 mg |
| Proline | 2,315.0 mg | 0.0 mg |
| Serine | 2,294.0 mg | 0.0 mg |
| Tyrosine | 1,497.0 mg | 0.0 mg |
| Vitamins | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 4.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | 37.0 mcg | 24.7 mcg |
| Thiamin (B1) | 0.4 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 205.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 140.0 mg | 0.0 mg |
| Iron | 4.0 mg | 0.0 mg |
| Magnesium | 228.0 mg | 0.0 mg |
| Phosphorus | 649.0 mg | 0.0 mg |
| Potassium | 1,364.0 mg | 0.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 4.8 mg | 0.0 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 2.2 mg | ~ |
| Selenium | 19.3 mcg | 0.0 mcg |
| Sterols | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Soybeans, mature seeds, dry roasted | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Soybeans, mature seeds, dry roasted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, dry roasted has fewer calories: 451 kcal for Soybeans, mature seeds, dry roasted vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Soybeans, mature seeds, dry roasted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, dry roasted has more protein: 39.6 g for Soybeans, mature seeds, dry roasted vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more fiber, Soybeans, mature seeds, dry roasted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Soybeans, mature seeds, dry roasted has more fiber: 8.1 g for Soybeans, mature seeds, dry roasted vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Soybeans, mature seeds, dry roasted or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Soybeans, mature seeds, dry roasted is lower in calories, and Soybeans, mature seeds, dry roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.