Tofu

Tofu

Tofu, extra firm, prepared with nigari

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4.6%
91 kcal

Energy

8.3%
5.8 g

Fat

2.7%
0.5 g

Saturates

0.6%
0.5 g

Sugar

0.3%
0.0 g

Salt

carbs
8%
fat
52%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 91 (382 kJ)
5%
from Carbohydrate 8 (33 kJ)
from Fat 52 (220 kJ)
from Protein 40 (166 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.0 g
1%
Dietary Fiber 0.4 g
1%
Starch ~
Sugars 0.5 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.8 g
8%
Saturated Fat 0.5 g
3%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid ~
Pentadecanoic Acid 0.0 mg
Palmitic Acid ~
Margaric Acid 542.0 mg
Stearic Acid ~
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.3 g
Myristoleic Acid 0.0 mg
15:1 2,169.0 mg
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 1,085.0 mg
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid 1,085.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.9 g
20%
Essential Aminos
Histidine 288.0 mg
34%
Isoleucine 490.0 mg
43%
Leucine 751.0 mg
29%
Lysine 651.0 mg
29%
Methionine 126.0 mg
11%
Phenylalanine 481.0 mg
24%
Threonine 404.0 mg
34%
Tryptophan 154.0 mg
51%
Valine 499.0 mg
35%
Non-essential Aminos
Alanine 406.0 mg
Arginine 657.0 mg
Aspartic Acid 1,093.0 mg
Cystine 137.0 mg
Glutamic Acid 1,709.0 mg
Glycine 386.0 mg
Proline 533.0 mg
Serine 466.0 mg
Tyrosine 331.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 81.3 g
Ash 1.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.0 mg
3%
Vitamin B3 (niacin) 0.3 mg
1%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.5 mg
1%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 175.0 mg
18%
Copper 0.2 mg
10%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 53.0 mg
13%
Manganese 0.8 mg
38%
Phosphorus 136.0 mg
14%
Potassium 132.0 mg
4%
Sodium 8.0 mg
0%
Zinc 1.1 mg
7%
Tofu

About Tofu

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Read More

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.