Tofu

Tofu, raw, regular, prepared with calcium sulfate

Nutrition facts per 100 g · edible portion

Soy

Serving size

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31 forms & preparations

HOUSE FOODS Premium Firm Tofu HOUSE FOODS Premium Soft Tofu MORI-NU, Tofu, silken, extra firm MORI-NU, Tofu, silken, firm MORI-NU, Tofu, silken, lite extra firm MORI-NU, Tofu, silken, lite firm MORI-NU, Tofu, silken, soft Tofu, dried-frozen (koyadofu) Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tofu, extra firm, prepared with nigari Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, fried Tofu, fried, prepared with calcium sulfate Tofu, hard, prepared with nigari Tofu, raw, firm, prepared with calcium sulfate Tofu, raw, regular, prepared with calcium sulfate Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu), prepared with calcium sulfate Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Vitasoy USA Azumaya, Extra Firm Tofu Vitasoy USA Azumaya, Firm Tofu Vitasoy USA Azumaya, Silken Tofu Vitasoy USA Nasoya, Lite Silken Tofu Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Vitasoy USA Organic Nasoya, Tofu Plus Firm Vitasoy USA, Nasoya Lite Firm Tofu Vitasoy USA, Organic Nasoya Extra Firm Tofu Vitasoy USA, Organic Nasoya Firm Tofu Vitasoy USA, Organic Nasoya Silken Tofu Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Tofu, raw, regular, prepared with calcium sulfate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

76 kcal Calories

16%

8.1 g Protein

1.9 g Carbs

4.8 g Fat

Very good nutrient density 39/100

How many beneficial nutrients Tofu, raw, regular, prepared with calcium sulfate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tofu, raw, regular, prepared with calcium sulfate come from — the split across carbs, fat & protein.

76 kcal / serving

9% from carbs

Carbs 9%

1.9 g per serving
Fat 52%

4.8 g per serving
Protein 39%

8.1 g per serving

What Tofu, raw, regular, prepared with calcium sulfate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Iron30% Calcium27% Manganese26% Copper21% Protein16% Selenium16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.9 g	1%
Dietary Fiber	0.3 g	1%

Fats & Fatty Acids	Amount	% DV
Total Fat	4.8 g	6%
Saturated Fat	0.7 g	3%
Monounsaturated Fat	1.1 g	—
Polyunsaturated Fat	2.7 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	319.0 mg	—
Omega-6 Fatty Acids	2,380.0 mg	—
Myristic Acid	13.0 mg	—
Palmitic Acid	507.0 mg	—
Stearic Acid	171.0 mg	—
Palmitoleic Acid	13.0 mg	—
Oleic Acid	1,043.0 mg	—
Linoleic Acid	2,380.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.1 g	16%
Histidine	235.0 mg	—
Isoleucine	400.0 mg	—
Leucine	614.0 mg	—
Lysine	532.0 mg	—
Methionine	103.0 mg	—
Phenylalanine	393.0 mg	—
Threonine	330.0 mg	—
Tryptophan	126.0 mg	—
Valine	408.0 mg	—
Alanine	331.0 mg	—
Arginine	538.0 mg	—
Aspartic Acid	893.0 mg	—
Cystine	112.0 mg	—
Glutamic Acid	1,397.0 mg	—
Glycine	316.0 mg	—
Proline	436.0 mg	—
Serine	381.0 mg	—
Tyrosine	270.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	4.0 mcg	0%
Vitamin C	0.1 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	7%
Riboflavin (B2)	0.1 mg	4%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	3%
Folate (B9)	15.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.1 mg	1%

Minerals	Amount	% DV
Calcium	350.0 mg	27%
Iron	5.4 mg	30%
Magnesium	30.0 mg	7%
Phosphorus	97.0 mg	8%
Potassium	121.0 mg	3%
Sodium	7.0 mg	0%
Zinc	0.8 mg	7%
Copper	0.2 mg	21%
Manganese	0.6 mg	26%
Selenium	8.9 mcg	16%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.7 g	—

About Tofu, raw, regular, prepared with calcium sulfate

Tofu, also called bean curd, is a versatile, protein-rich food made by curdling fresh soy milk and pressing the soft curds into solid white blocks, much the way cheese is made from dairy milk. A staple of East and Southeast Asian cooking for over two thousand years, it is sold in a range of textures, from silken and soft to firm and extra-firm, each suited to different dishes. Tofu has a mild, almost neutral taste that readily absorbs marinades, sauces, and seasonings, making it endlessly adaptable.

It is a valuable plant-based source of complete protein and is low in calories, supplying iron, calcium, and magnesium depending on how it is made. Firm tofu is cubed for stir-fries, grilled, pan-fried, and baked, while silken tofu is blended into soups, smoothies, sauces, and creamy desserts. Pressing out excess water helps it brown and soak up flavor. Choose tofu with a fresh smell and an intact package, and keep it refrigerated, storing leftover tofu submerged in fresh water and using it within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tofu, raw, regular, prepared with calcium sulfate?

There are 76 calories in 100 g of Tofu, raw, regular, prepared with calcium sulfate, or about 88 calories in 0.25 block (116 g).

How much protein is in Tofu, raw, regular, prepared with calcium sulfate?

Tofu, raw, regular, prepared with calcium sulfate contains 8.1 g of protein per 100 g.

How many carbs are in Tofu, raw, regular, prepared with calcium sulfate?

Tofu, raw, regular, prepared with calcium sulfate has 1.9 g of carbohydrates per 100 g.

How much fat is in Tofu, raw, regular, prepared with calcium sulfate?

Tofu, raw, regular, prepared with calcium sulfate provides 4.8 g of total fat per 100 g.

What is Tofu, raw, regular, prepared with calcium sulfate a good source of?

Tofu, raw, regular, prepared with calcium sulfate is an excellent source of Iron (30% DV), Calcium (27% DV), Manganese (26% DV) and Copper (21% DV) and a good source of Protein and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.