Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, ground, crumbles, cooked, pan-browned

9.5%
189 kcal

Energy

15.6%
10.9 g

Fat

15.6%
3.1 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 189 (790 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 98 (411 kJ)
from Protein 93 (390 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.9 g
16%
Saturated Fat 3.1 g
16%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 56.0 mg
Pentadecanoic Acid 2.0 mg
Palmitic Acid 2,414.0 mg
Margaric Acid 9.0 mg
Stearic Acid 621.0 mg
Arachidic Acid 8.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.9 g
Myristoleic Acid 21.0 mg
15:1 0.0 mg
Palmitoleic Acid 725.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,099.0 mg
18:1 c 4,043.0 mg
18:1 t 56.0 mg
Gadoleic Acid 33.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.1 g
Linoleic Acid 1,818.0 mg
18:2 CLAs ~
18:2 n-6 c,c 1,787.0 mg
18:2 t,t 31.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 100.0 mg
alpha-Linolenic Acid 81.0 mg
gamma-Linolenic acid 20.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 15.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 106.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 31.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 100.0 mg
Omega-6 Fatty Acids 1,818.0 mg
Sterols % Daily Value
Cholesterol 107.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.3 g
47%
Essential Aminos
Histidine 706.0 mg
84%
Isoleucine 1,060.0 mg
93%
Leucine 1,816.0 mg
70%
Lysine 2,014.0 mg
88%
Methionine 596.0 mg
52%
Phenylalanine 912.0 mg
46%
Threonine 970.0 mg
81%
Tryptophan 196.0 mg
65%
Valine 1,102.0 mg
77%
Non-essential Aminos
Alanine 1,323.0 mg
Arginine 1,505.0 mg
Aspartic Acid 2,156.0 mg
Cystine 251.0 mg
Glutamic Acid 3,484.0 mg
Glycine 1,118.0 mg
Proline 878.0 mg
Serine 976.0 mg
Tyrosine 806.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.9 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.0 mg
Choline 59.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 7.1 mg
36%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 2 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
9%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 28.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 234.0 mg
23%
Potassium 677.0 mg
19%
Sodium 75.0 mg
3%
Zinc 1.9 mg
13%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.