Tofu

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Nutrition facts per 100 g · edible portion

Soy

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31 forms & preparations

HOUSE FOODS Premium Firm Tofu HOUSE FOODS Premium Soft Tofu MORI-NU, Tofu, silken, extra firm MORI-NU, Tofu, silken, firm MORI-NU, Tofu, silken, lite extra firm MORI-NU, Tofu, silken, lite firm MORI-NU, Tofu, silken, soft Tofu, dried-frozen (koyadofu) Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tofu, extra firm, prepared with nigari Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, fried Tofu, fried, prepared with calcium sulfate Tofu, hard, prepared with nigari Tofu, raw, firm, prepared with calcium sulfate Tofu, raw, regular, prepared with calcium sulfate Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu), prepared with calcium sulfate Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Vitasoy USA Azumaya, Extra Firm Tofu Vitasoy USA Azumaya, Firm Tofu Vitasoy USA Azumaya, Silken Tofu Vitasoy USA Nasoya, Lite Silken Tofu Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Vitasoy USA Organic Nasoya, Tofu Plus Firm Vitasoy USA, Nasoya Lite Firm Tofu Vitasoy USA, Organic Nasoya Extra Firm Tofu Vitasoy USA, Organic Nasoya Firm Tofu Vitasoy USA, Organic Nasoya Silken Tofu Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

92 kcal Calories

19%

9.3 g Protein

2.7 g Carbs

4.9 g Fat

Good nutrient density 37/100

How many beneficial nutrients Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm come from — the split across carbs, fat & protein.

92 kcal / serving

12% from carbs

Carbs 12%

2.7 g per serving
Fat 48%

4.9 g per serving
Protein 40%

9.3 g per serving

What Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1260% Riboflavin (B2)34% Vitamin B629% Protein19% Calcium19% Vitamin D13% Phosphorus10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	2.7 g	1%
Dietary Fiber	1.0 g	4%
Total Sugars	0.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	4.9 g	6%
Saturated Fat	0.6 g	3%
Monounsaturated Fat	1.3 g	—
Polyunsaturated Fat	3.0 g	—
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	9.3 g	19%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	2.5 mcg	13%
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	0.4 mg	34%
Niacin (B3)	~	—
Vitamin B6	0.5 mg	29%
Folate (B9)	~	—
Vitamin B12	1.5 mcg	60%

Minerals	Amount	% DV
Calcium	246.0 mg	19%
Iron	1.6 mg	9%
Magnesium	~	—
Phosphorus	129.0 mg	10%
Potassium	~	—
Sodium	7.0 mg	0%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Tofu, also called bean curd, is a versatile, protein-rich food made by curdling fresh soy milk and pressing the soft curds into solid white blocks, much the way cheese is made from dairy milk. A staple of East and Southeast Asian cooking for over two thousand years, it is sold in a range of textures, from silken and soft to firm and extra-firm, each suited to different dishes. Tofu has a mild, almost neutral taste that readily absorbs marinades, sauces, and seasonings, making it endlessly adaptable.

It is a valuable plant-based source of complete protein and is low in calories, supplying iron, calcium, and magnesium depending on how it is made. Firm tofu is cubed for stir-fries, grilled, pan-fried, and baked, while silken tofu is blended into soups, smoothies, sauces, and creamy desserts. Pressing out excess water helps it brown and soak up flavor. Choose tofu with a fresh smell and an intact package, and keep it refrigerated, storing leftover tofu submerged in fresh water and using it within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?

There are 92 calories in 100 g of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm, or about 78 calories in 3 oz (85 g).

How much protein is in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contains 9.3 g of protein per 100 g.

How many carbs are in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm has 2.7 g of carbohydrates per 100 g.

How much fat is in Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm provides 4.9 g of total fat per 100 g.

What is Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm a good source of?

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm is an excellent source of Vitamin B12 (60% DV), Riboflavin (B2) (34% DV) and Vitamin B6 (29% DV) and a good source of Protein, Calcium, Vitamin D and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.