15 forms & preparations
Dietary labels are inferred automatically from Vitasoy USA Organic Nasoya, Soft's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Vitasoy USA Organic Nasoya, Soft delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Vitasoy USA Organic Nasoya, Soft come from — the split across carbs, fat & protein.
9% from carbs
-
Carbs 9%1.5 g per serving
-
Fat 45%3.5 g per serving
-
Protein 46%8.0 g per serving
What Vitasoy USA Organic Nasoya, Soft is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.5 g | |
| Dietary Fiber | 0.6 g | |
| Total Sugars | 0.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.5 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 2.3 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.2 g | — |
Frequently asked questions
How many calories are in Vitasoy USA Organic Nasoya, Soft?
There are 70 calories in 100 g of Vitasoy USA Organic Nasoya, Soft, or about 55 calories in 0.2 package (79 g).
How much protein is in Vitasoy USA Organic Nasoya, Soft?
Vitasoy USA Organic Nasoya, Soft contains 8.0 g of protein per 100 g.
How many carbs are in Vitasoy USA Organic Nasoya, Soft?
Vitasoy USA Organic Nasoya, Soft has 1.5 g of carbohydrates per 100 g.
How much fat is in Vitasoy USA Organic Nasoya, Soft?
Vitasoy USA Organic Nasoya, Soft provides 3.5 g of total fat per 100 g.
What is Vitasoy USA Organic Nasoya, Soft a good source of?
Vitasoy USA Organic Nasoya, Soft is a good source of Protein and Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
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Compare Vitasoy USA Organic Nasoya, Soft with…
- Vitasoy USA Organic Nasoya, Soft vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- Vitasoy USA Organic Nasoya, Soft vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Vitasoy USA Organic Nasoya, Soft vs Soybeans, mature seeds, sprouted, cooked, steamed
- Vitasoy USA Organic Nasoya, Soft vs Soy sauce made from soy and wheat (shoyu)
- Vitasoy USA Organic Nasoya, Soft vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Vitasoy USA Organic Nasoya, Soft vs Tofu, dried-frozen (koyadofu)