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Other soy product

Other Soy Product

Tempeh, cooked

Nutrition facts per 100 g · edible portion

Soy
g
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15 forms & preparations
Edamame, frozen, prepared Edamame, frozen, unprepared Okara Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soybean, curd cheese Tempeh Tempeh, cooked Vitasoy USA Organic Nasoya, Soft
Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Tempeh, cooked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

10%
196 kcal Calories
36%
18.2 g Protein
3%
9.4 g Carbs
15%
11.4 g Fat

Good nutrient density 31/100

How many beneficial nutrients Tempeh, cooked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tempeh, cooked come from — the split across carbs, fat & protein.

What Tempeh, cooked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper60% Manganese56% Protein36% Riboflavin (B2)27% Phosphorus20% Magnesium18% Zinc14% Niacin (B3)13% Vitamin B612% Iron12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.4 g
3%
Fats & Fatty AcidsAmount% DV
Total Fat11.4 g
15%
Saturated Fat3.4 g
17%
Monounsaturated Fat3.7 g—
Polyunsaturated Fat2.6 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids120.0 mg—
Omega-6 Fatty Acids2,518.0 mg—
Protein & Amino AcidsAmount% DV
Protein18.2 g
36%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C~—
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.4 mg
27%
Niacin (B3)2.1 mg
13%
Vitamin B60.2 mg
12%
Folate (B9)21.0 mcg
5%
Vitamin B120.1 mcg
6%
Pantothenic Acid (B5)0.5 mg
9%
MineralsAmount% DV
Calcium96.0 mg
7%
Iron2.1 mg
12%
Magnesium77.0 mg
18%
Phosphorus253.0 mg
20%
Potassium401.0 mg
9%
Sodium14.0 mg
1%
Zinc1.6 mg
14%
Copper0.5 mg
60%
Manganese1.3 mg
56%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.5 g—

Frequently asked questions

How many calories are in Tempeh, cooked?

There are 196 calories in 100 g of Tempeh, cooked, or about 196 calories in 1 unit (100 g).

How much protein is in Tempeh, cooked?

Tempeh, cooked contains 18.2 g of protein per 100 g.

How many carbs are in Tempeh, cooked?

Tempeh, cooked has 9.4 g of carbohydrates per 100 g.

How much fat is in Tempeh, cooked?

Tempeh, cooked provides 11.4 g of total fat per 100 g.

What is Tempeh, cooked a good source of?

Tempeh, cooked is an excellent source of Copper (60% DV), Manganese (56% DV), Protein (36% DV), Riboflavin (B2) (27% DV) and Phosphorus (20% DV) and a good source of Magnesium, Zinc, Niacin (B3), Vitamin B6 and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

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