Tempeh, cooked vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Tempeh, cooked
196 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
196 kcal
81 kcal
Protein
18.2 g
8.5 g
Carbs
9.4 g
6.5 g
Fiber
~
0.8 g
Sugars
~
0.5 g
Fat
11.4 g
4.5 g
Sodium
14 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 59% fewer calories (81 kcal vs 196 kcal).
- Tempeh, cooked has more protein (18.2 g vs 8.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more carbs (6.5 g vs 9.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fat (4.5 g vs 11.4 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sodium (10 mg vs 14 mg).
| Macronutrients | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 196 kcal | 81 kcal |
| Protein | 18.2 g | 8.5 g |
| Total Fat | 11.4 g | 4.5 g |
| Total Carbohydrate | 9.4 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 59.6 g | 79.5 g |
| Carbohydrates | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 9.4 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 11.4 g | 4.5 g |
| Saturated Fat | 3.4 g | 0.6 g |
| Monounsaturated Fat | 3.7 g | 1.0 g |
| Polyunsaturated Fat | 2.6 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 296.0 mg |
| Omega-6 Fatty Acids | 2,518.0 mg | 2,217.0 mg |
| Protein & Amino Acids | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 18.2 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.1 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 80.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 96.0 mg | 59.0 mg |
| Iron | 2.1 mg | 1.3 mg |
| Magnesium | 77.0 mg | 60.0 mg |
| Phosphorus | 253.0 mg | 135.0 mg |
| Potassium | 401.0 mg | 355.0 mg |
| Sodium | 14.0 mg | 10.0 mg |
| Zinc | 1.6 mg | 1.0 mg |
| Copper | 0.5 mg | 0.3 mg |
| Manganese | 1.3 mg | 0.7 mg |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tempeh, cooked | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Tempeh, cooked or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 196 kcal for Tempeh, cooked vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Tempeh, cooked or Soybeans, mature seeds, sprouted, cooked, steamed?
Tempeh, cooked has more protein: 18.2 g for Tempeh, cooked vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Tempeh, cooked or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Tempeh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.