Tempeh, cooked vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Tempeh, cooked
196 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
196 kcal
53 kcal
Protein
18.2 g
6.3 g
Carbs
9.4 g
7.6 g
Fiber
~
0.8 g
Sugars
~
1.7 g
Fat
11.4 g
0.0 g
Sodium
14 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 73% fewer calories (53 kcal vs 196 kcal).
- Tempeh, cooked has more protein (18.2 g vs 6.3 g).
- Soy sauce made from soy and wheat (shoyu) has more carbs (7.6 g vs 9.4 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 11.4 g).
- Tempeh, cooked has more sodium (14 mg vs 5,637 mg).
| Macronutrients | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 196 kcal | 53 kcal |
| Protein | 18.2 g | 6.3 g |
| Total Fat | 11.4 g | 0.0 g |
| Total Carbohydrate | 9.4 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 59.6 g | 70.8 g |
| Carbohydrates | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 9.4 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 11.4 g | 0.0 g |
| Saturated Fat | 3.4 g | 0.0 g |
| Monounsaturated Fat | 3.7 g | 0.0 g |
| Polyunsaturated Fat | 2.6 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 120.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 2,518.0 mg | 16.0 mg |
| Protein & Amino Acids | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 18.2 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.1 mg | 2.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 96.0 mg | 19.0 mg |
| Iron | 2.1 mg | 1.9 mg |
| Magnesium | 77.0 mg | 43.0 mg |
| Phosphorus | 253.0 mg | 125.0 mg |
| Potassium | 401.0 mg | 217.0 mg |
| Sodium | 14.0 mg | 5,637.0 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 1.3 mg | 0.4 mg |
| Selenium | 0.0 mcg | 0.5 mcg |
| Sterols | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tempeh, cooked | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Tempeh, cooked or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 196 kcal for Tempeh, cooked vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Tempeh, cooked or Soy sauce made from soy and wheat (shoyu)?
Tempeh, cooked has more protein: 18.2 g for Tempeh, cooked vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Tempeh, cooked or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Tempeh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.