Tempeh, cooked vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Nutrition comparison per 100 g.
Tempeh, cooked
196 kcal
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
883 kcal
Calories
196 kcal
883 kcal
Protein
18.2 g
0.0 g
Carbs
9.4 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
11.4 g
100.0 g
Sodium
14 mg
0 mg
Key takeaways
- Tempeh, cooked has 78% fewer calories (196 kcal vs 883 kcal).
- Tempeh, cooked has more protein (18.2 g vs 0.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more carbs (0.0 g vs 9.4 g).
- Tempeh, cooked has more fat (11.4 g vs 100.0 g).
- Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables has more sodium (0 mg vs 14 mg).
| Macronutrients | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calories | 196 kcal | 883 kcal |
| Protein | 18.2 g | 0.0 g |
| Total Fat | 11.4 g | 100.0 g |
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.6 g | 0.0 g |
| Carbohydrates | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Carbohydrate | 9.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Total Fat | 11.4 g | 100.0 g |
| Saturated Fat | 3.4 g | 17.7 g |
| Monounsaturated Fat | 3.7 g | 41.9 g |
| Polyunsaturated Fat | 2.6 g | 35.6 g |
| Trans Fat | 0.0 g | 13.6 g |
| Omega-3 Fatty Acids | 120.0 mg | 1,942.0 mg |
| Omega-6 Fatty Acids | 2,518.0 mg | 33,020.0 mg |
| Protein & Amino Acids | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Protein | 18.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 8.1 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.1 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Betaine | ~ | 0.0 mg |
| Minerals | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Calcium | 96.0 mg | 0.0 mg |
| Iron | 2.1 mg | 0.0 mg |
| Magnesium | 77.0 mg | 0.0 mg |
| Phosphorus | 253.0 mg | 0.0 mg |
| Potassium | 401.0 mg | 0.0 mg |
| Sodium | 14.0 mg | 0.0 mg |
| Zinc | 1.6 mg | 0.0 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 1.3 mg | ~ |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 132.0 mg |
| Other | Tempeh, cooked | Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tempeh, cooked or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tempeh, cooked has fewer calories: 196 kcal for Tempeh, cooked vs 883 kcal for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Which has more protein, Tempeh, cooked or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables?
Tempeh, cooked has more protein: 18.2 g for Tempeh, cooked vs 0.0 g for Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables per 100 g.
Is Tempeh, cooked or Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables healthier?
Tempeh, cooked is lower in calories, and Tempeh, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.