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Other soy product

Other Soy Product

Soybean, curd cheese

Nutrition facts per 100 g · edible portion

Soy
g
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15 forms & preparations
Edamame, frozen, prepared Edamame, frozen, unprepared Okara Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soybean, curd cheese Tempeh Tempeh, cooked Vitasoy USA Organic Nasoya, Soft
Vegetarian Keto-friendly Gluten-free Contains Milk Soy

Dietary labels are inferred automatically from Soybean, curd cheese's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
150 kcal Calories
25%
12.5 g Protein
3%
6.9 g Carbs
10%
8.1 g Fat

Good nutrient density 37/100

How many beneficial nutrients Soybean, curd cheese delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soybean, curd cheese come from — the split across carbs, fat & protein.

What Soybean, curd cheese is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Magnesium54% Copper42% Manganese39% Iron31% Selenium31% Protein25% Phosphorus18% Zinc16% Calcium14% Riboflavin (B2)11% Choline11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate6.9 g
3%
Dietary Fiber0.0 g
0%
Total Sugars1.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat8.1 g
10%
Saturated Fat1.2 g
6%
Monounsaturated Fat1.8 g—
Polyunsaturated Fat4.6 g—
Omega-3 Fatty Acids540.0 mg—
Omega-6 Fatty Acids4,032.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.5 g
25%
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.6 mg
4%
Vitamin K4.6 mcg
4%
Thiamin (B1)0.0 mg
0%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)0.5 mg
3%
Vitamin B60.1 mg
4%
Folate (B9)22.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline62.5 mg
11%
MineralsAmount% DV
Calcium188.0 mg
14%
Iron5.6 mg
31%
Magnesium228.0 mg
54%
Phosphorus222.0 mg
18%
Potassium199.0 mg
4%
Sodium20.0 mg
1%
Zinc1.7 mg
16%
Copper0.4 mg
42%
Manganese0.9 mg
39%
Selenium16.8 mcg
31%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.6 g—

Frequently asked questions

How many calories are in Soybean, curd cheese?

There are 150 calories in 100 g of Soybean, curd cheese, or about 338 calories in 1 cup (225 g).

How much protein is in Soybean, curd cheese?

Soybean, curd cheese contains 12.5 g of protein per 100 g.

How many carbs are in Soybean, curd cheese?

Soybean, curd cheese has 6.9 g of carbohydrates per 100 g.

How much fat is in Soybean, curd cheese?

Soybean, curd cheese provides 8.1 g of total fat per 100 g.

What is Soybean, curd cheese a good source of?

Soybean, curd cheese is an excellent source of Magnesium (54% DV), Copper (42% DV), Manganese (39% DV), Iron (31% DV), Selenium (31% DV) and Protein (25% DV) and a good source of Phosphorus, Zinc, Calcium, Riboflavin (B2) and Choline (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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