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Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus

Nutrition facts per 100 g · edible portion

Soy
g
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15 forms & preparations
Edamame, frozen, prepared Edamame, frozen, unprepared Okara Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soybean, curd cheese Tempeh Tempeh, cooked Vitasoy USA Organic Nasoya, Soft
Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
380 kcal Calories
172%
86.0 g Protein
0%
0.0 g Carbs
5%
4.0 g Fat

Excellent nutrient density 66/100

How many beneficial nutrients Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus come from — the split across carbs, fat & protein.

What Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Zinc545% Vitamin B12417% Copper333% Niacin (B3)225% Thiamin (B1)217% Pantothenic Acid (B5)180% Protein172% Vitamin B6153% Iron100% Riboflavin (B2)77% Calcium15%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat4.0 g
5%
Saturated Fat0.4 g
2%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat1.7 g—
Protein & Amino AcidsAmount% DV
Protein86.0 g
172%
Histidine2,200.0 mg—
Isoleucine4,200.0 mg—
Leucine7,100.0 mg—
Lysine5,400.0 mg—
Methionine1,100.0 mg—
Phenylalanine4,500.0 mg—
Threonine3,300.0 mg—
Tryptophan1,100.0 mg—
Valine4,400.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)559.0 mcg
62%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)2.6 mg
217%
Riboflavin (B2)1.0 mg
77%
Niacin (B3)36.0 mg
225%
Vitamin B62.6 mg
153%
Folate (B9)200.0 mcg
50%
Vitamin B1210.0 mcg
417%
Pantothenic Acid (B5)9.0 mg
180%
MineralsAmount% DV
Calcium200.0 mg
15%
Iron18.0 mg
100%
Magnesium~—
Phosphorus800.0 mg
64%
Potassium1,600.0 mg
34%
Sodium40.0 mg
2%
Zinc60.0 mg
545%
Copper3.0 mg
333%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash5.0 g—

Frequently asked questions

How many calories are in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus?

There are 380 calories in 100 g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus, or about 108 calories in 1 oz (28 g).

How much protein is in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus contains 86.0 g of protein per 100 g.

How many carbs are in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has 0.0 g of carbohydrates per 100 g.

How much fat is in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus provides 4.0 g of total fat per 100 g.

What is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus a good source of?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is an excellent source of Zinc (545% DV), Vitamin B12 (417% DV), Copper (333% DV), Niacin (B3) (225% DV), Thiamin (B1) (217% DV) and Pantothenic Acid (B5) (180% DV) and a good source of Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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