Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
380 kcal
81 kcal
Protein
86.0 g
8.5 g
Carbs
0.0 g
6.5 g
Fiber
~
0.8 g
Sugars
~
0.5 g
Fat
4.0 g
4.5 g
Sodium
40 mg
10 mg
Key takeaways
- Soybeans, mature seeds, sprouted, cooked, steamed has 79% fewer calories (81 kcal vs 380 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein (86.0 g vs 8.5 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more carbs (0.0 g vs 6.5 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more fat (4.0 g vs 4.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more sodium (10 mg vs 40 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 380 kcal | 81 kcal |
| Protein | 86.0 g | 8.5 g |
| Total Fat | 4.0 g | 4.5 g |
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Water | 5.0 g | 79.5 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 0.0 g | 6.5 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 4.0 g | 4.5 g |
| Saturated Fat | 0.4 g | 0.6 g |
| Monounsaturated Fat | 0.7 g | 1.0 g |
| Polyunsaturated Fat | 1.7 g | 2.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 86.0 g | 8.5 g |
| Histidine | 2,200.0 mg | 225.0 mg |
| Isoleucine | 4,200.0 mg | 375.0 mg |
| Leucine | 7,100.0 mg | 607.0 mg |
| Lysine | 5,400.0 mg | 486.0 mg |
| Methionine | 1,100.0 mg | 89.0 mg |
| Phenylalanine | 4,500.0 mg | 415.0 mg |
| Threonine | 3,300.0 mg | 325.0 mg |
| Tryptophan | 1,100.0 mg | 103.0 mg |
| Valine | 4,400.0 mg | 401.0 mg |
| Alanine | 3,700.0 mg | 355.0 mg |
| Arginine | 6,500.0 mg | 585.0 mg |
| Aspartic Acid | 10,000.0 mg | 1,148.0 mg |
| Cystine | 1,100.0 mg | 102.0 mg |
| Glutamic Acid | 16,400.0 mg | 1,272.0 mg |
| Glycine | 3,600.0 mg | 325.0 mg |
| Proline | 4,400.0 mg | 436.0 mg |
| Serine | 4,500.0 mg | 421.0 mg |
| Tyrosine | 3,300.0 mg | 309.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 559.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 8.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | 2.6 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 36.0 mg | 1.1 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 200.0 mcg | 80.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 9.0 mg | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 200.0 mg | 59.0 mg |
| Iron | 18.0 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | 800.0 mg | 135.0 mg |
| Potassium | 1,600.0 mg | 355.0 mg |
| Sodium | 40.0 mg | 10.0 mg |
| Zinc | 60.0 mg | 1.0 mg |
| Copper | 3.0 mg | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has fewer calories: 380 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Soybeans, mature seeds, sprouted, cooked, steamed?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein: 86.0 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Soybeans, mature seeds, sprouted, cooked, steamed is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.