Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
380 kcal
472 kcal
Protein
86.0 g
47.9 g
Carbs
0.0 g
12.8 g
Fiber
~
1.2 g
Fat
4.0 g
30.3 g
Sodium
40 mg
6 mg
Key takeaways
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has 20% fewer calories (380 kcal vs 472 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein (86.0 g vs 47.9 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more carbs (0.0 g vs 12.8 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more fat (4.0 g vs 30.3 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more sodium (6 mg vs 40 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 380 kcal | 472 kcal |
| Protein | 86.0 g | 47.9 g |
| Total Fat | 4.0 g | 30.3 g |
| Total Carbohydrate | 0.0 g | 12.8 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 5.0 g | 5.8 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.8 g |
| Dietary Fiber | ~ | 1.2 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 4.0 g | 30.3 g |
| Saturated Fat | 0.4 g | 4.4 g |
| Monounsaturated Fat | 0.7 g | 6.7 g |
| Polyunsaturated Fat | 1.7 g | 17.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2,024.0 mg |
| Omega-6 Fatty Acids | ~ | 15,104.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 86.0 g | 47.9 g |
| Histidine | 2,200.0 mg | 1,394.0 mg |
| Isoleucine | 4,200.0 mg | 2,376.0 mg |
| Leucine | 7,100.0 mg | 3,644.0 mg |
| Lysine | 5,400.0 mg | 3,157.0 mg |
| Methionine | 1,100.0 mg | 613.0 mg |
| Phenylalanine | 4,500.0 mg | 2,334.0 mg |
| Threonine | 3,300.0 mg | 1,956.0 mg |
| Tryptophan | 1,100.0 mg | 747.0 mg |
| Valine | 4,400.0 mg | 2,418.0 mg |
| Alanine | 3,700.0 mg | 1,965.0 mg |
| Arginine | 6,500.0 mg | 3,190.0 mg |
| Aspartic Acid | 10,000.0 mg | 5,298.0 mg |
| Cystine | 1,100.0 mg | 663.0 mg |
| Glutamic Acid | 16,400.0 mg | 8,287.0 mg |
| Glycine | 3,600.0 mg | 1,872.0 mg |
| Proline | 4,400.0 mg | 2,586.0 mg |
| Serine | 4,500.0 mg | 2,259.0 mg |
| Tyrosine | 3,300.0 mg | 1,604.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 559.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 0.5 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 36.0 mg | 1.2 mg |
| Vitamin B6 | 2.6 mg | 0.3 mg |
| Folate (B9) | 200.0 mcg | 92.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 9.0 mg | 0.4 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 200.0 mg | 2,134.0 mg |
| Iron | 18.0 mg | 9.7 mg |
| Magnesium | ~ | 181.0 mg |
| Phosphorus | 800.0 mg | 483.0 mg |
| Potassium | 1,600.0 mg | 20.0 mg |
| Sodium | 40.0 mg | 6.0 mg |
| Zinc | 60.0 mg | 4.9 mg |
| Copper | 3.0 mg | 1.2 mg |
| Manganese | ~ | 3.7 mg |
| Selenium | ~ | 54.3 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Ash | 5.0 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has fewer calories: 380 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein: 86.0 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.