Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
380 kcal
53 kcal
Protein
86.0 g
6.3 g
Carbs
0.0 g
7.6 g
Fiber
~
0.8 g
Sugars
~
1.7 g
Fat
4.0 g
0.0 g
Sodium
40 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 86% fewer calories (53 kcal vs 380 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein (86.0 g vs 6.3 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more carbs (0.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 4.0 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more sodium (40 mg vs 5,637 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 380 kcal | 53 kcal |
| Protein | 86.0 g | 6.3 g |
| Total Fat | 4.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 5.0 g | 70.8 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 4.0 g | 0.0 g |
| Saturated Fat | 0.4 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 86.0 g | 6.3 g |
| Histidine | 2,200.0 mg | 163.0 mg |
| Isoleucine | 4,200.0 mg | 297.0 mg |
| Leucine | 7,100.0 mg | 503.0 mg |
| Lysine | 5,400.0 mg | 357.0 mg |
| Methionine | 1,100.0 mg | 91.0 mg |
| Phenylalanine | 4,500.0 mg | 330.0 mg |
| Threonine | 3,300.0 mg | 254.0 mg |
| Tryptophan | 1,100.0 mg | 90.0 mg |
| Valine | 4,400.0 mg | 311.0 mg |
| Alanine | 3,700.0 mg | 276.0 mg |
| Arginine | 6,500.0 mg | 433.0 mg |
| Aspartic Acid | 10,000.0 mg | 674.0 mg |
| Cystine | 1,100.0 mg | 110.0 mg |
| Glutamic Acid | 16,400.0 mg | 1,479.0 mg |
| Glycine | 3,600.0 mg | 278.0 mg |
| Proline | 4,400.0 mg | 461.0 mg |
| Serine | 4,500.0 mg | 363.0 mg |
| Tyrosine | 3,300.0 mg | 228.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 559.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 0.0 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 36.0 mg | 2.2 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 200.0 mcg | 14.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 9.0 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 200.0 mg | 19.0 mg |
| Iron | 18.0 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | 800.0 mg | 125.0 mg |
| Potassium | 1,600.0 mg | 217.0 mg |
| Sodium | 40.0 mg | 5,637.0 mg |
| Zinc | 60.0 mg | 0.5 mg |
| Copper | 3.0 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 380 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Soy sauce made from soy and wheat (shoyu)?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein: 86.0 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.