Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs Natto
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380 kcal
Natto
212 kcal
Calories
380 kcal
212 kcal
Protein
86.0 g
17.7 g
Carbs
0.0 g
14.4 g
Fiber
~
5.4 g
Sugars
~
4.9 g
Fat
4.0 g
11.0 g
Sodium
40 mg
7 mg
Key takeaways
- Natto has 44% fewer calories (212 kcal vs 380 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein (86.0 g vs 17.7 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more carbs (0.0 g vs 14.4 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more fat (4.0 g vs 11.0 g).
- Natto has more sodium (7 mg vs 40 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Calories | 380 kcal | 212 kcal |
| Protein | 86.0 g | 17.7 g |
| Total Fat | 4.0 g | 11.0 g |
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Water | 5.0 g | 55.0 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.4 g |
| Dietary Fiber | ~ | 5.4 g |
| Total Sugars | ~ | 4.9 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Total Fat | 4.0 g | 11.0 g |
| Saturated Fat | 0.4 g | 1.6 g |
| Monounsaturated Fat | 0.7 g | 2.4 g |
| Polyunsaturated Fat | 1.7 g | 6.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Protein | 86.0 g | 17.7 g |
| Histidine | 2,200.0 mg | 512.0 mg |
| Isoleucine | 4,200.0 mg | 931.0 mg |
| Leucine | 7,100.0 mg | 1,509.0 mg |
| Lysine | 5,400.0 mg | 1,145.0 mg |
| Methionine | 1,100.0 mg | 208.0 mg |
| Phenylalanine | 4,500.0 mg | 941.0 mg |
| Threonine | 3,300.0 mg | 813.0 mg |
| Tryptophan | 1,100.0 mg | 223.0 mg |
| Valine | 4,400.0 mg | 1,018.0 mg |
| Alanine | 3,700.0 mg | 798.0 mg |
| Arginine | 6,500.0 mg | 909.0 mg |
| Aspartic Acid | 10,000.0 mg | 1,956.0 mg |
| Cystine | 1,100.0 mg | 220.0 mg |
| Glutamic Acid | 16,400.0 mg | 3,337.0 mg |
| Glycine | 3,600.0 mg | 646.0 mg |
| Proline | 4,400.0 mg | 1,403.0 mg |
| Serine | 4,500.0 mg | 1,121.0 mg |
| Tyrosine | 3,300.0 mg | 556.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Vitamin A (RAE) | 559.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 13.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | 2.6 mg | 0.2 mg |
| Riboflavin (B2) | 1.0 mg | 0.2 mg |
| Niacin (B3) | 36.0 mg | 0.0 mg |
| Vitamin B6 | 2.6 mg | 0.1 mg |
| Folate (B9) | 200.0 mcg | 8.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 9.0 mg | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Calcium | 200.0 mg | 217.0 mg |
| Iron | 18.0 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | 800.0 mg | 174.0 mg |
| Potassium | 1,600.0 mg | 729.0 mg |
| Sodium | 40.0 mg | 7.0 mg |
| Zinc | 60.0 mg | 3.0 mg |
| Copper | 3.0 mg | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Natto?
Natto has fewer calories: 380 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 212 kcal for Natto per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Natto?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein: 86.0 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 17.7 g for Natto per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Natto healthier?
Natto is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.