Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs Tofu, dried-frozen (koyadofu)
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
380 kcal
Tofu, dried-frozen (koyadofu)
480 kcal
Calories
380 kcal
480 kcal
Protein
86.0 g
47.9 g
Carbs
0.0 g
14.6 g
Fiber
~
7.2 g
Fat
4.0 g
30.3 g
Sodium
40 mg
6 mg
Key takeaways
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has 21% fewer calories (380 kcal vs 480 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein (86.0 g vs 47.9 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more carbs (0.0 g vs 14.6 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more fat (4.0 g vs 30.3 g).
- Tofu, dried-frozen (koyadofu) has more sodium (6 mg vs 40 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calories | 380 kcal | 480 kcal |
| Protein | 86.0 g | 47.9 g |
| Total Fat | 4.0 g | 30.3 g |
| Total Carbohydrate | 0.0 g | 14.6 g |
| Dietary Fiber | ~ | 7.2 g |
| Water | 5.0 g | 5.8 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.6 g |
| Dietary Fiber | ~ | 7.2 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Total Fat | 4.0 g | 30.3 g |
| Saturated Fat | 0.4 g | 4.4 g |
| Monounsaturated Fat | 0.7 g | 6.7 g |
| Polyunsaturated Fat | 1.7 g | 17.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2,024.0 mg |
| Omega-6 Fatty Acids | ~ | 15,104.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Protein | 86.0 g | 47.9 g |
| Histidine | 2,200.0 mg | 1,394.0 mg |
| Isoleucine | 4,200.0 mg | 2,376.0 mg |
| Leucine | 7,100.0 mg | 3,644.0 mg |
| Lysine | 5,400.0 mg | 3,157.0 mg |
| Methionine | 1,100.0 mg | 613.0 mg |
| Phenylalanine | 4,500.0 mg | 2,334.0 mg |
| Threonine | 3,300.0 mg | 1,956.0 mg |
| Tryptophan | 1,100.0 mg | 747.0 mg |
| Valine | 4,400.0 mg | 2,418.0 mg |
| Alanine | 3,700.0 mg | 1,965.0 mg |
| Arginine | 6,500.0 mg | 3,190.0 mg |
| Aspartic Acid | 10,000.0 mg | 5,298.0 mg |
| Cystine | 1,100.0 mg | 663.0 mg |
| Glutamic Acid | 16,400.0 mg | 8,287.0 mg |
| Glycine | 3,600.0 mg | 1,872.0 mg |
| Proline | 4,400.0 mg | 2,586.0 mg |
| Serine | 4,500.0 mg | 2,259.0 mg |
| Tyrosine | 3,300.0 mg | 1,604.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Vitamin A (RAE) | 559.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 2.6 mg | 0.5 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 36.0 mg | 1.2 mg |
| Vitamin B6 | 2.6 mg | 0.3 mg |
| Folate (B9) | 200.0 mcg | 92.0 mcg |
| Vitamin B12 | 10.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 9.0 mg | 0.4 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Calcium | 200.0 mg | 364.0 mg |
| Iron | 18.0 mg | 9.7 mg |
| Magnesium | ~ | 59.0 mg |
| Phosphorus | 800.0 mg | 483.0 mg |
| Potassium | 1,600.0 mg | 20.0 mg |
| Sodium | 40.0 mg | 6.0 mg |
| Zinc | 60.0 mg | 4.9 mg |
| Copper | 3.0 mg | 1.2 mg |
| Manganese | ~ | 3.7 mg |
| Selenium | ~ | 54.3 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus | Tofu, dried-frozen (koyadofu) |
|---|---|---|
| Ash | 5.0 g | 1.4 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Tofu, dried-frozen (koyadofu)?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has fewer calories: 380 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 480 kcal for Tofu, dried-frozen (koyadofu) per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Tofu, dried-frozen (koyadofu)?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus has more protein: 86.0 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus vs 47.9 g for Tofu, dried-frozen (koyadofu) per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus or Tofu, dried-frozen (koyadofu) healthier?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.