Tofu

Tofu

Tofu, dried-frozen (koyadofu)

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24%
480 kcal

Energy

43.3%
30.3 g

Fat

21.9%
4.4 g

Saturates

0.3%
0.0 g

Salt

carbs
11%
fat
52%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 480 (2008 kJ)
24%
from Carbohydrate 58 (244 kJ)
from Fat 273 (1143 kJ)
from Protein 192 (803 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.6 g
5%
Dietary Fiber 7.2 g
24%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.3 g
43%
Saturated Fat 4.4 g
22%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 84.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,220.0 mg
Margaric Acid ~
Stearic Acid 1,083.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 84.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,617.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 17.1 g
Linoleic Acid 15,104.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2,024.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 2,024.0 mg
Omega-6 Fatty Acids 15,104.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 47.9 g
96%
Essential Aminos
Histidine 1,394.0 mg
166%
Isoleucine 2,376.0 mg
208%
Leucine 3,644.0 mg
141%
Lysine 3,157.0 mg
138%
Methionine 613.0 mg
54%
Phenylalanine 2,334.0 mg
118%
Threonine 1,956.0 mg
163%
Tryptophan 747.0 mg
249%
Valine 2,418.0 mg
168%
Non-essential Aminos
Alanine 1,965.0 mg
Arginine 3,190.0 mg
Aspartic Acid 5,298.0 mg
Cystine 663.0 mg
Glutamic Acid 8,287.0 mg
Glycine 1,872.0 mg
Proline 2,586.0 mg
Serine 2,259.0 mg
Tyrosine 1,604.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 5.8 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 518 IU
10%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 1.2 mg
6%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 92 mcg
23%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 364.0 mg
36%
Copper 1.2 mg
59%
Fluoride ~
Iron 9.7 mg
54%
Magnesium 59.0 mg
15%
Manganese 3.7 mg
184%
Phosphorus 483.0 mg
48%
Potassium 20.0 mg
1%
Sodium 6.0 mg
0%
Zinc 4.9 mg
33%
Tofu

About Tofu

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Read More

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.