![Tofu](https://foodnutri.com/web/img/foods/soy.png)
Tofu
Tofu, fried, prepared with calcium sulfate
271 kcal
Energy
20.2 g
Fat
2.9 g
Saturates
0.0 g
Salt
![carbs](https://foodnutri.com//web/img/carbs.png)
![fat](https://foodnutri.com//web/img/fat.png)
![protein](https://foodnutri.com//web/img/protein.png)
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 271 (1134 kJ) | |
from Carbohydrate | 42 (176 kJ) | |
from Fat | 182 (760 kJ) | |
from Protein | 69 (288 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 10.5 g | |
Dietary Fiber | 3.9 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 20.2 g | |
Saturated Fat | 2.9 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | 56.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 2,141.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 720.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 4.5 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 56.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 4,400.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 11.4 g | |
Linoleic Acid | 10,044.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 1,346.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 1,346.0 mg | |
Omega-6 Fatty Acids | 10,044.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 17.2 g | |
Essential Aminos | ||
Histidine | 499.0 mg | |
Isoleucine | 852.0 mg | |
Leucine | 1,306.0 mg | |
Lysine | 1,131.0 mg | |
Methionine | 220.0 mg | |
Phenylalanine | 837.0 mg | |
Threonine | 701.0 mg | |
Tryptophan | 268.0 mg | |
Valine | 867.0 mg | |
Non-essential Aminos | ||
Alanine | 704.0 mg | |
Arginine | 1,143.0 mg | |
Aspartic Acid | 1,899.0 mg | |
Cystine | 238.0 mg | |
Glutamic Acid | 2,970.0 mg | |
Glycine | 671.0 mg | |
Proline | 927.0 mg | |
Serine | 809.0 mg | |
Tyrosine | 575.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 50.5 g |
Ash | 1.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.1 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 27 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 961.0 mg | |
Copper | 0.4 mg | |
Fluoride | ~ | |
Iron | 4.9 mg | |
Magnesium | 95.0 mg | |
Manganese | 1.5 mg | |
Phosphorus | 287.0 mg | |
Potassium | 146.0 mg | |
Sodium | 16.0 mg | |
Zinc | 2.0 mg |
![Tofu](https://foodnutri.com/web/img/ids/718.png)
About Tofu
Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Read More
Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.