Tofu

Vitasoy USA, Nasoya Lite Firm Tofu

Nutrition facts per 100 g · edible portion

Soy

Serving size

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31 forms & preparations

HOUSE FOODS Premium Firm Tofu HOUSE FOODS Premium Soft Tofu MORI-NU, Tofu, silken, extra firm MORI-NU, Tofu, silken, firm MORI-NU, Tofu, silken, lite extra firm MORI-NU, Tofu, silken, lite firm MORI-NU, Tofu, silken, soft Tofu, dried-frozen (koyadofu) Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Tofu, extra firm, prepared with nigari Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, fried Tofu, fried, prepared with calcium sulfate Tofu, hard, prepared with nigari Tofu, raw, firm, prepared with calcium sulfate Tofu, raw, regular, prepared with calcium sulfate Tofu, salted and fermented (fuyu) Tofu, salted and fermented (fuyu), prepared with calcium sulfate Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Vitasoy USA Azumaya, Extra Firm Tofu Vitasoy USA Azumaya, Firm Tofu Vitasoy USA Azumaya, Silken Tofu Vitasoy USA Nasoya, Lite Silken Tofu Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Vitasoy USA Organic Nasoya, Tofu Plus Firm Vitasoy USA, Nasoya Lite Firm Tofu Vitasoy USA, Organic Nasoya Extra Firm Tofu Vitasoy USA, Organic Nasoya Firm Tofu Vitasoy USA, Organic Nasoya Silken Tofu Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Vitasoy USA, Nasoya Lite Firm Tofu's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

54 kcal Calories

17%

8.3 g Protein

1.3 g Carbs

1.7 g Fat

Very good nutrient density 46/100

How many beneficial nutrients Vitasoy USA, Nasoya Lite Firm Tofu delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Vitasoy USA, Nasoya Lite Firm Tofu come from — the split across carbs, fat & protein.

54 kcal / serving

10% from carbs

Carbs 10%

1.3 g per serving
Fat 28%

1.7 g per serving
Protein 62%

8.3 g per serving

What Vitasoy USA, Nasoya Lite Firm Tofu is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1298% Vitamin E35% Vitamin D20% Protein17% Calcium14% Phosphorus14% Vitamin A (RAE)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	1.3 g	0%
Dietary Fiber	0.6 g	2%
Total Sugars	0.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.7 g	2%
Saturated Fat	0.2 g	1%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	1.2 g	—
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	8.3 g	17%

Vitamins	Amount	% DV
Vitamin A (RAE)	95.0 mcg	11%
Vitamin C	~	—
Vitamin D	3.9 mcg	20%
Vitamin E	5.2 mg	35%
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	2.4 mcg	98%

Minerals	Amount	% DV
Calcium	184.0 mg	14%
Iron	1.6 mg	9%
Magnesium	~	—
Phosphorus	181.0 mg	14%
Potassium	~	—
Sodium	34.0 mg	1%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.6 g	—

About Vitasoy USA, Nasoya Lite Firm Tofu

Tofu, also called bean curd, is a versatile, protein-rich food made by curdling fresh soy milk and pressing the soft curds into solid white blocks, much the way cheese is made from dairy milk. A staple of East and Southeast Asian cooking for over two thousand years, it is sold in a range of textures, from silken and soft to firm and extra-firm, each suited to different dishes. Tofu has a mild, almost neutral taste that readily absorbs marinades, sauces, and seasonings, making it endlessly adaptable.

It is a valuable plant-based source of complete protein and is low in calories, supplying iron, calcium, and magnesium depending on how it is made. Firm tofu is cubed for stir-fries, grilled, pan-fried, and baked, while silken tofu is blended into soups, smoothies, sauces, and creamy desserts. Pressing out excess water helps it brown and soak up flavor. Choose tofu with a fresh smell and an intact package, and keep it refrigerated, storing leftover tofu submerged in fresh water and using it within a few days.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Vitasoy USA, Nasoya Lite Firm Tofu?

There are 54 calories in 100 g of Vitasoy USA, Nasoya Lite Firm Tofu, or about 43 calories in 0.2 package (79 g).

How much protein is in Vitasoy USA, Nasoya Lite Firm Tofu?

Vitasoy USA, Nasoya Lite Firm Tofu contains 8.3 g of protein per 100 g.

How many carbs are in Vitasoy USA, Nasoya Lite Firm Tofu?

Vitasoy USA, Nasoya Lite Firm Tofu has 1.3 g of carbohydrates per 100 g.

How much fat is in Vitasoy USA, Nasoya Lite Firm Tofu?

Vitasoy USA, Nasoya Lite Firm Tofu provides 1.7 g of total fat per 100 g.

What is Vitasoy USA, Nasoya Lite Firm Tofu a good source of?

Vitasoy USA, Nasoya Lite Firm Tofu is an excellent source of Vitamin B12 (98% DV), Vitamin E (35% DV) and Vitamin D (20% DV) and a good source of Protein, Calcium, Phosphorus and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.