Vitasoy USA, Nasoya Lite Firm Tofu vs Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition comparison per 100 g.
Vitasoy USA, Nasoya Lite Firm Tofu
54 kcal
Soybeans, mature seeds, sprouted, cooked, steamed
81 kcal
Calories
54 kcal
81 kcal
Protein
8.3 g
8.5 g
Carbs
1.3 g
6.5 g
Fiber
0.6 g
0.8 g
Sugars
0.2 g
0.5 g
Fat
1.7 g
4.5 g
Sodium
34 mg
10 mg
Key takeaways
- Vitasoy USA, Nasoya Lite Firm Tofu has 34% fewer calories (54 kcal vs 81 kcal).
- Soybeans, mature seeds, sprouted, cooked, steamed has more protein (8.5 g vs 8.3 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more carbs (1.3 g vs 6.5 g).
- Soybeans, mature seeds, sprouted, cooked, steamed has more fiber (0.8 g vs 0.6 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more sugars (0.2 g vs 0.5 g).
| Macronutrients | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calories | 54 kcal | 81 kcal |
| Protein | 8.3 g | 8.5 g |
| Total Fat | 1.7 g | 4.5 g |
| Total Carbohydrate | 1.3 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 0.2 g | 0.5 g |
| Water | 87.1 g | 79.5 g |
| Carbohydrates | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Carbohydrate | 1.3 g | 6.5 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 0.2 g | 0.5 g |
| Fats & Fatty Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Total Fat | 1.7 g | 4.5 g |
| Saturated Fat | 0.2 g | 0.6 g |
| Monounsaturated Fat | 0.3 g | 1.0 g |
| Polyunsaturated Fat | 1.2 g | 2.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 296.0 mg |
| Omega-6 Fatty Acids | ~ | 2,217.0 mg |
| Protein & Amino Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Protein | 8.3 g | 8.5 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 375.0 mg |
| Leucine | ~ | 607.0 mg |
| Lysine | ~ | 486.0 mg |
| Methionine | ~ | 89.0 mg |
| Phenylalanine | ~ | 415.0 mg |
| Threonine | ~ | 325.0 mg |
| Tryptophan | ~ | 103.0 mg |
| Valine | ~ | 401.0 mg |
| Alanine | ~ | 355.0 mg |
| Arginine | ~ | 585.0 mg |
| Aspartic Acid | ~ | 1,148.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,272.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 436.0 mg |
| Serine | ~ | 421.0 mg |
| Tyrosine | ~ | 309.0 mg |
| Vitamins | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 8.3 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 5.2 mg | 0.2 mg |
| Vitamin K | ~ | 70.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 80.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 41.2 mg |
| Minerals | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Calcium | 184.0 mg | 59.0 mg |
| Iron | 1.6 mg | 1.3 mg |
| Magnesium | ~ | 60.0 mg |
| Phosphorus | 181.0 mg | 135.0 mg |
| Potassium | ~ | 355.0 mg |
| Sodium | 34.0 mg | 10.0 mg |
| Zinc | ~ | 1.0 mg |
| Copper | ~ | 0.3 mg |
| Manganese | ~ | 0.7 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Nasoya Lite Firm Tofu | Soybeans, mature seeds, sprouted, cooked, steamed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Nasoya Lite Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
Vitasoy USA, Nasoya Lite Firm Tofu has fewer calories: 54 kcal for Vitasoy USA, Nasoya Lite Firm Tofu vs 81 kcal for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more protein, Vitasoy USA, Nasoya Lite Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more protein: 8.3 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 8.5 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Which has more fiber, Vitasoy USA, Nasoya Lite Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed?
Soybeans, mature seeds, sprouted, cooked, steamed has more fiber: 0.6 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 0.8 g for Soybeans, mature seeds, sprouted, cooked, steamed per 100 g.
Is Vitasoy USA, Nasoya Lite Firm Tofu or Soybeans, mature seeds, sprouted, cooked, steamed healthier?
Vitasoy USA, Nasoya Lite Firm Tofu is lower in calories, and Soybeans, mature seeds, sprouted, cooked, steamed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.