Vitasoy USA, Nasoya Lite Firm Tofu vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Vitasoy USA, Nasoya Lite Firm Tofu
54 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
54 kcal
70 kcal
Protein
8.3 g
8.2 g
Carbs
1.3 g
1.7 g
Fiber
0.6 g
0.9 g
Sugars
0.2 g
0.6 g
Fat
1.7 g
4.2 g
Sodium
34 mg
12 mg
Key takeaways
- Vitasoy USA, Nasoya Lite Firm Tofu has 23% fewer calories (54 kcal vs 70 kcal).
- Vitasoy USA, Nasoya Lite Firm Tofu has more protein (8.3 g vs 8.2 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more carbs (1.3 g vs 1.7 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber (0.9 g vs 0.6 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more sugars (0.2 g vs 0.6 g).
| Macronutrients | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 54 kcal | 70 kcal |
| Protein | 8.3 g | 8.2 g |
| Total Fat | 1.7 g | 4.2 g |
| Total Carbohydrate | 1.3 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 0.2 g | 0.6 g |
| Water | 87.1 g | 85.0 g |
| Carbohydrates | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 1.7 g |
| Dietary Fiber | 0.6 g | 0.9 g |
| Total Sugars | 0.2 g | 0.6 g |
| Fats & Fatty Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 1.7 g | 4.2 g |
| Saturated Fat | 0.2 g | 0.9 g |
| Monounsaturated Fat | 0.3 g | 1.2 g |
| Polyunsaturated Fat | 1.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 8.3 g | 8.2 g |
| Histidine | ~ | 225.0 mg |
| Isoleucine | ~ | 444.0 mg |
| Leucine | ~ | 728.0 mg |
| Lysine | ~ | 462.0 mg |
| Methionine | ~ | 110.0 mg |
| Phenylalanine | ~ | 437.0 mg |
| Threonine | ~ | 411.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 455.0 mg |
| Alanine | ~ | 405.0 mg |
| Arginine | ~ | 716.0 mg |
| Aspartic Acid | ~ | 1,066.0 mg |
| Cystine | ~ | 30.0 mg |
| Glutamic Acid | ~ | 1,721.0 mg |
| Glycine | ~ | 384.0 mg |
| Proline | ~ | 567.0 mg |
| Serine | ~ | 531.0 mg |
| Tyrosine | ~ | 367.0 mg |
| Vitamins | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.2 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 5.2 mg | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 184.0 mg | 201.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | ~ | 37.0 mg |
| Phosphorus | 181.0 mg | 121.0 mg |
| Potassium | ~ | 148.0 mg |
| Sodium | 34.0 mg | 12.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Nasoya Lite Firm Tofu | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Vitasoy USA, Nasoya Lite Firm Tofu has fewer calories: 54 kcal for Vitasoy USA, Nasoya Lite Firm Tofu vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Vitasoy USA, Nasoya Lite Firm Tofu has more protein: 8.3 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fiber: 0.6 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Vitasoy USA, Nasoya Lite Firm Tofu or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Vitasoy USA, Nasoya Lite Firm Tofu is lower in calories, and Vitasoy USA, Nasoya Lite Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.