Vitasoy USA, Nasoya Lite Firm Tofu vs Natto
Nutrition comparison per 100 g.
Vitasoy USA, Nasoya Lite Firm Tofu
54 kcal
Natto
212 kcal
Calories
54 kcal
212 kcal
Protein
8.3 g
17.7 g
Carbs
1.3 g
14.4 g
Fiber
0.6 g
5.4 g
Sugars
0.2 g
4.9 g
Fat
1.7 g
11.0 g
Sodium
34 mg
7 mg
Key takeaways
- Vitasoy USA, Nasoya Lite Firm Tofu has 75% fewer calories (54 kcal vs 212 kcal).
- Natto has more protein (17.7 g vs 8.3 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more carbs (1.3 g vs 14.4 g).
- Natto has more fiber (5.4 g vs 0.6 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more sugars (0.2 g vs 4.9 g).
| Macronutrients | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Calories | 54 kcal | 212 kcal |
| Protein | 8.3 g | 17.7 g |
| Total Fat | 1.7 g | 11.0 g |
| Total Carbohydrate | 1.3 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 0.2 g | 4.9 g |
| Water | 87.1 g | 55.0 g |
| Carbohydrates | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Total Carbohydrate | 1.3 g | 14.4 g |
| Dietary Fiber | 0.6 g | 5.4 g |
| Total Sugars | 0.2 g | 4.9 g |
| Fats & Fatty Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Total Fat | 1.7 g | 11.0 g |
| Saturated Fat | 0.2 g | 1.6 g |
| Monounsaturated Fat | 0.3 g | 2.4 g |
| Polyunsaturated Fat | 1.2 g | 6.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 734.0 mg |
| Omega-6 Fatty Acids | ~ | 5,476.0 mg |
| Protein & Amino Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Protein | 8.3 g | 17.7 g |
| Histidine | ~ | 512.0 mg |
| Isoleucine | ~ | 931.0 mg |
| Leucine | ~ | 1,509.0 mg |
| Lysine | ~ | 1,145.0 mg |
| Methionine | ~ | 208.0 mg |
| Phenylalanine | ~ | 941.0 mg |
| Threonine | ~ | 813.0 mg |
| Tryptophan | ~ | 223.0 mg |
| Valine | ~ | 1,018.0 mg |
| Alanine | ~ | 798.0 mg |
| Arginine | ~ | 909.0 mg |
| Aspartic Acid | ~ | 1,956.0 mg |
| Cystine | ~ | 220.0 mg |
| Glutamic Acid | ~ | 3,337.0 mg |
| Glycine | ~ | 646.0 mg |
| Proline | ~ | 1,403.0 mg |
| Serine | ~ | 1,121.0 mg |
| Tyrosine | ~ | 556.0 mg |
| Vitamins | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 13.0 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 5.2 mg | 0.0 mg |
| Vitamin K | ~ | 23.1 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 57.0 mg |
| Minerals | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Calcium | 184.0 mg | 217.0 mg |
| Iron | 1.6 mg | 8.6 mg |
| Magnesium | ~ | 115.0 mg |
| Phosphorus | 181.0 mg | 174.0 mg |
| Potassium | ~ | 729.0 mg |
| Sodium | 34.0 mg | 7.0 mg |
| Zinc | ~ | 3.0 mg |
| Copper | ~ | 0.7 mg |
| Manganese | ~ | 1.5 mg |
| Selenium | ~ | 8.8 mcg |
| Sterols | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Nasoya Lite Firm Tofu | Natto |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Nasoya Lite Firm Tofu or Natto?
Vitasoy USA, Nasoya Lite Firm Tofu has fewer calories: 54 kcal for Vitasoy USA, Nasoya Lite Firm Tofu vs 212 kcal for Natto per 100 g.
Which has more protein, Vitasoy USA, Nasoya Lite Firm Tofu or Natto?
Natto has more protein: 8.3 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 17.7 g for Natto per 100 g.
Which has more fiber, Vitasoy USA, Nasoya Lite Firm Tofu or Natto?
Natto has more fiber: 0.6 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 5.4 g for Natto per 100 g.
Is Vitasoy USA, Nasoya Lite Firm Tofu or Natto healthier?
Vitasoy USA, Nasoya Lite Firm Tofu is lower in calories, and Natto is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.