Vitasoy USA, Nasoya Lite Firm Tofu vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Vitasoy USA, Nasoya Lite Firm Tofu
54 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
54 kcal
53 kcal
Protein
8.3 g
6.3 g
Carbs
1.3 g
7.6 g
Fiber
0.6 g
0.8 g
Sugars
0.2 g
1.7 g
Fat
1.7 g
0.0 g
Sodium
34 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 2% fewer calories (53 kcal vs 54 kcal).
- Vitasoy USA, Nasoya Lite Firm Tofu has more protein (8.3 g vs 6.3 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more carbs (1.3 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fiber (0.8 g vs 0.6 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more sugars (0.2 g vs 1.7 g).
| Macronutrients | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 54 kcal | 53 kcal |
| Protein | 8.3 g | 6.3 g |
| Total Fat | 1.7 g | 0.0 g |
| Total Carbohydrate | 1.3 g | 7.6 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 0.2 g | 1.7 g |
| Water | 87.1 g | 70.8 g |
| Carbohydrates | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 1.3 g | 7.6 g |
| Dietary Fiber | 0.6 g | 0.8 g |
| Total Sugars | 0.2 g | 1.7 g |
| Fats & Fatty Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 1.7 g | 0.0 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 1.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 8.3 g | 6.3 g |
| Histidine | ~ | 163.0 mg |
| Isoleucine | ~ | 297.0 mg |
| Leucine | ~ | 503.0 mg |
| Lysine | ~ | 357.0 mg |
| Methionine | ~ | 91.0 mg |
| Phenylalanine | ~ | 330.0 mg |
| Threonine | ~ | 254.0 mg |
| Tryptophan | ~ | 90.0 mg |
| Valine | ~ | 311.0 mg |
| Alanine | ~ | 276.0 mg |
| Arginine | ~ | 433.0 mg |
| Aspartic Acid | ~ | 674.0 mg |
| Cystine | ~ | 110.0 mg |
| Glutamic Acid | ~ | 1,479.0 mg |
| Glycine | ~ | 278.0 mg |
| Proline | ~ | 461.0 mg |
| Serine | ~ | 363.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 5.2 mg | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 184.0 mg | 19.0 mg |
| Iron | 1.6 mg | 1.9 mg |
| Magnesium | ~ | 43.0 mg |
| Phosphorus | 181.0 mg | 125.0 mg |
| Potassium | ~ | 217.0 mg |
| Sodium | 34.0 mg | 5,637.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Nasoya Lite Firm Tofu | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Nasoya Lite Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 54 kcal for Vitasoy USA, Nasoya Lite Firm Tofu vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Vitasoy USA, Nasoya Lite Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
Vitasoy USA, Nasoya Lite Firm Tofu has more protein: 8.3 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more fiber, Vitasoy USA, Nasoya Lite Firm Tofu or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has more fiber: 0.6 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 0.8 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Vitasoy USA, Nasoya Lite Firm Tofu or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Vitasoy USA, Nasoya Lite Firm Tofu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.