Vitasoy USA, Nasoya Lite Firm Tofu vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Nutrition comparison per 100 g.
Vitasoy USA, Nasoya Lite Firm Tofu
54 kcal
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
328 kcal
Key takeaways
- Vitasoy USA, Nasoya Lite Firm Tofu has 84% fewer calories (54 kcal vs 328 kcal).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein (63.6 g vs 8.3 g).
- Vitasoy USA, Nasoya Lite Firm Tofu has more carbs (1.3 g vs 25.4 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber (5.5 g vs 0.6 g).
- Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fat (0.5 g vs 1.7 g).
| Macronutrients | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calories | 54 kcal | 328 kcal |
| Protein | 8.3 g | 63.6 g |
| Total Fat | 1.7 g | 0.5 g |
| Total Carbohydrate | 1.3 g | 25.4 g |
| Dietary Fiber | 0.6 g | 5.5 g |
| Total Sugars | 0.2 g | ~ |
| Water | 87.1 g | 5.8 g |
| Carbohydrates | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Carbohydrate | 1.3 g | 25.4 g |
| Dietary Fiber | 0.6 g | 5.5 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Total Fat | 1.7 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.1 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 24.0 mg |
| Omega-6 Fatty Acids | ~ | 177.0 mg |
| Protein & Amino Acids | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Protein | 8.3 g | 63.6 g |
| Histidine | ~ | 1,578.0 mg |
| Isoleucine | ~ | 2,942.0 mg |
| Leucine | ~ | 4,917.0 mg |
| Lysine | ~ | 3,929.0 mg |
| Methionine | ~ | 814.0 mg |
| Phenylalanine | ~ | 3,278.0 mg |
| Threonine | ~ | 2,474.0 mg |
| Tryptophan | ~ | 835.0 mg |
| Valine | ~ | 3,064.0 mg |
| Alanine | ~ | 2,677.0 mg |
| Arginine | ~ | 4,642.0 mg |
| Aspartic Acid | ~ | 7,249.0 mg |
| Cystine | ~ | 886.0 mg |
| Glutamic Acid | ~ | 12,013.0 mg |
| Glycine | ~ | 2,688.0 mg |
| Proline | ~ | 3,298.0 mg |
| Serine | ~ | 3,369.0 mg |
| Tyrosine | ~ | 2,301.0 mg |
| Vitamins | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Vitamin A (RAE) | 95.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | 3.9 mcg | 0.0 mcg |
| Vitamin E | 5.2 mg | ~ |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 340.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Minerals | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Calcium | 184.0 mg | 363.0 mg |
| Iron | 1.6 mg | 10.8 mg |
| Magnesium | ~ | 140.0 mg |
| Phosphorus | 181.0 mg | 839.0 mg |
| Potassium | ~ | 450.0 mg |
| Sodium | 34.0 mg | 900.0 mg |
| Zinc | ~ | 4.4 mg |
| Copper | ~ | 1.0 mg |
| Manganese | ~ | 4.2 mg |
| Selenium | ~ | 0.8 mcg |
| Sterols | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Vitasoy USA, Nasoya Lite Firm Tofu | Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash |
|---|---|---|
| Ash | 1.6 g | 4.7 g |
Frequently asked questions
Which has fewer calories, Vitasoy USA, Nasoya Lite Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Vitasoy USA, Nasoya Lite Firm Tofu has fewer calories: 54 kcal for Vitasoy USA, Nasoya Lite Firm Tofu vs 328 kcal for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more protein, Vitasoy USA, Nasoya Lite Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more protein: 8.3 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 63.6 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Which has more fiber, Vitasoy USA, Nasoya Lite Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash?
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash has more fiber: 0.6 g for Vitasoy USA, Nasoya Lite Firm Tofu vs 5.5 g for Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash per 100 g.
Is Vitasoy USA, Nasoya Lite Firm Tofu or Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash healthier?
Vitasoy USA, Nasoya Lite Firm Tofu is lower in calories, and Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.