31 forms & preparations
Dietary labels are inferred automatically from Tofu, raw, firm, prepared with calcium sulfate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 38/100
How many beneficial nutrients Tofu, raw, firm, prepared with calcium sulfate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Tofu, raw, firm, prepared with calcium sulfate come from — the split across carbs, fat & protein.
11% from carbs
-
Carbs 11%4.3 g per serving
-
Fat 49%8.7 g per serving
-
Protein 40%15.8 g per serving
What Tofu, raw, firm, prepared with calcium sulfate is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.3 g | |
| Dietary Fiber | 2.3 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.7 g | |
| Saturated Fat | 1.3 g | |
| Monounsaturated Fat | 1.9 g | — |
| Polyunsaturated Fat | 4.9 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 582.0 mg | — |
| Omega-6 Fatty Acids | 4,339.0 mg | — |
| Myristic Acid | 24.0 mg | — |
| Palmitic Acid | 925.0 mg | — |
| Stearic Acid | 311.0 mg | — |
| Palmitoleic Acid | 24.0 mg | — |
| Oleic Acid | 1,901.0 mg | — |
| Linoleic Acid | 4,339.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 15.8 g | |
| Histidine | 459.0 mg | — |
| Isoleucine | 782.0 mg | — |
| Leucine | 1,199.0 mg | — |
| Lysine | 1,039.0 mg | — |
| Methionine | 202.0 mg | — |
| Phenylalanine | 768.0 mg | — |
| Threonine | 644.0 mg | — |
| Tryptophan | 246.0 mg | — |
| Valine | 796.0 mg | — |
| Alanine | 647.0 mg | — |
| Arginine | 1,050.0 mg | — |
| Aspartic Acid | 1,743.0 mg | — |
| Cystine | 218.0 mg | — |
| Glutamic Acid | 2,727.0 mg | — |
| Glycine | 616.0 mg | — |
| Proline | 851.0 mg | — |
| Serine | 743.0 mg | — |
| Tyrosine | 528.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 29.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 683.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 58.0 mg | |
| Phosphorus | 190.0 mg | |
| Potassium | 237.0 mg | |
| Sodium | 14.0 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.2 mg | |
| Selenium | 17.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.4 g | — |
About Tofu, raw, firm, prepared with calcium sulfate
Tofu is made by curdling soy milk and pressing the curds into blocks — essentially cheese-making, but with soybeans. Firm tofu, set with calcium, holds its shape for frying, grilling and stir-frying, and its mild taste means it takes on whatever marinade or sauce you give it.
It's a cornerstone of plant-based eating for good reason: tofu is a complete protein, supplying all the essential amino acids, while staying low in saturated fat. Set with calcium sulfate, as this version is, it's also a notable source of calcium, along with iron, magnesium and manganese.
Bland on its own but a brilliant sponge for flavor, tofu is one of the most versatile meat alternatives there is — crisp it in a pan, blend it into a sauce, or crumble it like scrambled egg.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Tofu, raw, firm, prepared with calcium sulfate?
There are 145 calories in 100 g of Tofu, raw, firm, prepared with calcium sulfate, or about 117 calories in 0.25 block (81 g).
How much protein is in Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate contains 15.8 g of protein per 100 g.
How many carbs are in Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate has 4.3 g of carbohydrates per 100 g.
How much fat is in Tofu, raw, firm, prepared with calcium sulfate?
Tofu, raw, firm, prepared with calcium sulfate provides 8.7 g of total fat per 100 g.
What is Tofu, raw, firm, prepared with calcium sulfate a good source of?
Tofu, raw, firm, prepared with calcium sulfate is an excellent source of Calcium (53% DV), Manganese (51% DV), Copper (42% DV), Protein (32% DV) and Selenium (32% DV) and a good source of Iron, Phosphorus, Magnesium, Zinc and Thiamin (B1) (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Soybeans, mature seeds, sprouted, cooked, steamed
Soy sauce made from soy and wheat (shoyu)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
Oil, industrial, soy ( partially hydrogenated), all purpose
Compare Tofu, raw, firm, prepared with calcium sulfate with…
- Tofu, raw, firm, prepared with calcium sulfate vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- Tofu, raw, firm, prepared with calcium sulfate vs Soybeans, mature seeds, sprouted, cooked, steamed
- Tofu, raw, firm, prepared with calcium sulfate vs Soy sauce made from soy and wheat (shoyu)
- Tofu, raw, firm, prepared with calcium sulfate vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
- Tofu, raw, firm, prepared with calcium sulfate vs Soy meal, defatted, raw, crude protein basis (N x 6.25)
- Tofu, raw, firm, prepared with calcium sulfate vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash