31 forms & preparations
Dietary labels are inferred automatically from HOUSE FOODS Premium Firm Tofu's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients HOUSE FOODS Premium Firm Tofu delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in HOUSE FOODS Premium Firm Tofu come from — the split across carbs, fat & protein.
9% from carbs
-
Carbs 9%1.9 g per serving
-
Fat 44%4.2 g per serving
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Protein 47%10.0 g per serving
What HOUSE FOODS Premium Firm Tofu is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 1.9 g | |
| Dietary Fiber | 0.9 g | |
| Total Sugars | 0.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 4.2 g | |
| Saturated Fat | 0.7 g | |
| Monounsaturated Fat | 1.0 g | — |
| Polyunsaturated Fat | 2.5 g | — |
| Trans Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 1.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.1 g | — |
About HOUSE FOODS Premium Firm Tofu
Tofu, also called bean curd, is a versatile, protein-rich food made by curdling fresh soy milk and pressing the soft curds into solid white blocks, much the way cheese is made from dairy milk. A staple of East and Southeast Asian cooking for over two thousand years, it is sold in a range of textures, from silken and soft to firm and extra-firm, each suited to different dishes. Tofu has a mild, almost neutral taste that readily absorbs marinades, sauces, and seasonings, making it endlessly adaptable.
It is a valuable plant-based source of complete protein and is low in calories, supplying iron, calcium, and magnesium depending on how it is made. Firm tofu is cubed for stir-fries, grilled, pan-fried, and baked, while silken tofu is blended into soups, smoothies, sauces, and creamy desserts. Pressing out excess water helps it brown and soak up flavor. Choose tofu with a fresh smell and an intact package, and keep it refrigerated, storing leftover tofu submerged in fresh water and using it within a few days.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in HOUSE FOODS Premium Firm Tofu?
There are 85 calories in 100 g of HOUSE FOODS Premium Firm Tofu, or about 71 calories in 3 oz (84 g).
How much protein is in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu contains 10.0 g of protein per 100 g.
How many carbs are in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu has 1.9 g of carbohydrates per 100 g.
How much fat is in HOUSE FOODS Premium Firm Tofu?
HOUSE FOODS Premium Firm Tofu provides 4.2 g of total fat per 100 g.
What is HOUSE FOODS Premium Firm Tofu a good source of?
HOUSE FOODS Premium Firm Tofu is an excellent source of Protein (20% DV) and a good source of Calcium (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
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Compare HOUSE FOODS Premium Firm Tofu with…
- HOUSE FOODS Premium Firm Tofu vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- HOUSE FOODS Premium Firm Tofu vs Soybeans, mature seeds, sprouted, cooked, steamed
- HOUSE FOODS Premium Firm Tofu vs Soy sauce made from soy and wheat (shoyu)
- HOUSE FOODS Premium Firm Tofu vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
- HOUSE FOODS Premium Firm Tofu vs Soy meal, defatted, raw, crude protein basis (N x 6.25)
- HOUSE FOODS Premium Firm Tofu vs Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash