Tofu

Tofu

Tofu, fried

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13.6%
271 kcal

Energy

28.8%
20.2 g

Fat

14.6%
2.9 g

Saturates

3%
2.7 g

Sugar

0.7%
0.0 g

Salt

carbs
14%
fat
62%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 271 (1135 kJ)
14%
from Carbohydrate 42 (176 kJ)
from Fat 182 (760 kJ)
from Protein 69 (288 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.5 g
4%
Dietary Fiber 3.9 g
13%
Starch ~
Sugars 2.7 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.2 g
29%
Saturated Fat 2.9 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 56.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,141.0 mg
Margaric Acid ~
Stearic Acid 720.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 56.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,400.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 11.4 g
Linoleic Acid 10,044.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1,346.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1,346.0 mg
Omega-6 Fatty Acids 10,044.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.2 g
34%
Essential Aminos
Histidine 499.0 mg
59%
Isoleucine 852.0 mg
75%
Leucine 1,306.0 mg
51%
Lysine 1,131.0 mg
50%
Methionine 220.0 mg
19%
Phenylalanine 837.0 mg
42%
Threonine 701.0 mg
58%
Tryptophan 268.0 mg
89%
Valine 867.0 mg
60%
Non-essential Aminos
Alanine 704.0 mg
Arginine 1,143.0 mg
Aspartic Acid 1,899.0 mg
Cystine 238.0 mg
Glutamic Acid 2,970.0 mg
Glycine 671.0 mg
Proline 927.0 mg
Serine 809.0 mg
Tyrosine 575.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.5 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 106.3 mg
Vitamin A 27 IU
1%
Vitamin B1 (thiamine) 0.2 mg
11%
Vitamin B2 (riboflavin) 0.1 mg
3%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 27 mcg
7%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 372.0 mg
37%
Copper 0.4 mg
20%
Fluoride ~
Iron 4.9 mg
27%
Magnesium 60.0 mg
15%
Manganese 1.5 mg
75%
Phosphorus 287.0 mg
29%
Potassium 146.0 mg
4%
Sodium 16.0 mg
1%
Zinc 2.0 mg
13%
Tofu

About Tofu

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Read More

Tofu is a food made by coagulating soy milk and then pressing the resulting curds into soft white blocks. It is part of East Asian and Southeast Asian cuisine such as Chinese, Japanese, Korean, Indonesian, Vietnamese, and others. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Tofu has a subtle flavor and can be used in savory and sweet dishes. It is often seasoned or marinated to suit the dish. Tofu has a low calorie count, relatively large amounts of protein, and little fat. It is high in iron and, depending on the coagulant used in manufacturing, may also be high in calcium and/or magnesium.