Tofu, dried-frozen (koyadofu) vs Soy flour, defatted, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Tofu, dried-frozen (koyadofu)
480 kcal
Soy flour, defatted, crude protein basis (N x 6.25)
372 kcal
Calories
480 kcal
372 kcal
Protein
47.9 g
49.8 g
Carbs
14.6 g
30.6 g
Fiber
7.2 g
16.0 g
Sugars
~
14.6 g
Fat
30.3 g
8.9 g
Sodium
6 mg
9 mg
Key takeaways
- Soy flour, defatted, crude protein basis (N x 6.25) has 22% fewer calories (372 kcal vs 480 kcal).
- Soy flour, defatted, crude protein basis (N x 6.25) has more protein (49.8 g vs 47.9 g).
- Tofu, dried-frozen (koyadofu) has more carbs (14.6 g vs 30.6 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more fiber (16.0 g vs 7.2 g).
- Soy flour, defatted, crude protein basis (N x 6.25) has more fat (8.9 g vs 30.3 g).
| Macronutrients | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 480 kcal | 372 kcal |
| Protein | 47.9 g | 49.8 g |
| Total Fat | 30.3 g | 8.9 g |
| Total Carbohydrate | 14.6 g | 30.6 g |
| Dietary Fiber | 7.2 g | 16.0 g |
| Total Sugars | ~ | 14.6 g |
| Water | 5.8 g | 4.6 g |
| Carbohydrates | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 14.6 g | 30.6 g |
| Dietary Fiber | 7.2 g | 16.0 g |
| Total Sugars | ~ | 14.6 g |
| Fats & Fatty Acids | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 30.3 g | 8.9 g |
| Saturated Fat | 4.4 g | 1.3 g |
| Monounsaturated Fat | 6.7 g | 1.5 g |
| Polyunsaturated Fat | 17.1 g | 4.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2,024.0 mg | 555.0 mg |
| Omega-6 Fatty Acids | 15,104.0 mg | 3,660.0 mg |
| Protein & Amino Acids | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 47.9 g | 49.8 g |
| Histidine | 1,394.0 mg | 1,268.0 mg |
| Isoleucine | 2,376.0 mg | 2,281.0 mg |
| Leucine | 3,644.0 mg | 3,828.0 mg |
| Lysine | 3,157.0 mg | 3,129.0 mg |
| Methionine | 613.0 mg | 634.0 mg |
| Phenylalanine | 2,334.0 mg | 2,453.0 mg |
| Threonine | 1,956.0 mg | 2,042.0 mg |
| Tryptophan | 747.0 mg | 683.0 mg |
| Valine | 2,418.0 mg | 2,346.0 mg |
| Alanine | 1,965.0 mg | 2,215.0 mg |
| Arginine | 3,190.0 mg | 3,647.0 mg |
| Aspartic Acid | 5,298.0 mg | 5,911.0 mg |
| Cystine | 663.0 mg | 757.0 mg |
| Glutamic Acid | 8,287.0 mg | 9,106.0 mg |
| Glycine | 1,872.0 mg | 2,174.0 mg |
| Proline | 2,586.0 mg | 2,750.0 mg |
| Serine | 2,259.0 mg | 2,725.0 mg |
| Tyrosine | 1,604.0 mg | 1,778.0 mg |
| Vitamins | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 2.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.6 mg |
| Vitamin K | ~ | 4.1 mcg |
| Thiamin (B1) | 0.5 mg | 1.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.2 mg | 3.0 mg |
| Vitamin B6 | 0.3 mg | 1.1 mg |
| Folate (B9) | 92.0 mcg | 305.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | ~ | 191.7 mg |
| Betaine | ~ | 2.8 mg |
| Minerals | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 364.0 mg | 285.0 mg |
| Iron | 9.7 mg | 8.2 mg |
| Magnesium | 59.0 mg | 285.0 mg |
| Phosphorus | 483.0 mg | 675.0 mg |
| Potassium | 20.0 mg | 2,090.0 mg |
| Sodium | 6.0 mg | 9.0 mg |
| Zinc | 4.9 mg | 4.1 mg |
| Copper | 1.2 mg | 1.6 mg |
| Manganese | 3.7 mg | 3.2 mg |
| Selenium | 54.3 mcg | 58.9 mcg |
| Sterols | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, dried-frozen (koyadofu) | Soy flour, defatted, crude protein basis (N x 6.25) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 6.0 g |
Frequently asked questions
Which has fewer calories, Tofu, dried-frozen (koyadofu) or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has fewer calories: 480 kcal for Tofu, dried-frozen (koyadofu) vs 372 kcal for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Tofu, dried-frozen (koyadofu) or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more protein: 47.9 g for Tofu, dried-frozen (koyadofu) vs 49.8 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Which has more fiber, Tofu, dried-frozen (koyadofu) or Soy flour, defatted, crude protein basis (N x 6.25)?
Soy flour, defatted, crude protein basis (N x 6.25) has more fiber: 7.2 g for Tofu, dried-frozen (koyadofu) vs 16.0 g for Soy flour, defatted, crude protein basis (N x 6.25) per 100 g.
Is Tofu, dried-frozen (koyadofu) or Soy flour, defatted, crude protein basis (N x 6.25) healthier?
Soy flour, defatted, crude protein basis (N x 6.25) is lower in calories, and Soy flour, defatted, crude protein basis (N x 6.25) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.