Tofu, dried-frozen (koyadofu) vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Tofu, dried-frozen (koyadofu)
480 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
480 kcal
70 kcal
Protein
47.9 g
8.2 g
Carbs
14.6 g
1.7 g
Fiber
7.2 g
0.9 g
Sugars
~
0.6 g
Fat
30.3 g
4.2 g
Sodium
6 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 85% fewer calories (70 kcal vs 480 kcal).
- Tofu, dried-frozen (koyadofu) has more protein (47.9 g vs 8.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more carbs (1.7 g vs 14.6 g).
- Tofu, dried-frozen (koyadofu) has more fiber (7.2 g vs 0.9 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more fat (4.2 g vs 30.3 g).
| Macronutrients | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 480 kcal | 70 kcal |
| Protein | 47.9 g | 8.2 g |
| Total Fat | 30.3 g | 4.2 g |
| Total Carbohydrate | 14.6 g | 1.7 g |
| Dietary Fiber | 7.2 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 5.8 g | 85.0 g |
| Carbohydrates | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 14.6 g | 1.7 g |
| Dietary Fiber | 7.2 g | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 30.3 g | 4.2 g |
| Saturated Fat | 4.4 g | 0.9 g |
| Monounsaturated Fat | 6.7 g | 1.2 g |
| Polyunsaturated Fat | 17.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2,024.0 mg | 181.0 mg |
| Omega-6 Fatty Acids | 15,104.0 mg | 1,598.0 mg |
| Protein & Amino Acids | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 47.9 g | 8.2 g |
| Histidine | 1,394.0 mg | 225.0 mg |
| Isoleucine | 2,376.0 mg | 444.0 mg |
| Leucine | 3,644.0 mg | 728.0 mg |
| Lysine | 3,157.0 mg | 462.0 mg |
| Methionine | 613.0 mg | 110.0 mg |
| Phenylalanine | 2,334.0 mg | 437.0 mg |
| Threonine | 1,956.0 mg | 411.0 mg |
| Tryptophan | 747.0 mg | 123.0 mg |
| Valine | 2,418.0 mg | 455.0 mg |
| Alanine | 1,965.0 mg | 405.0 mg |
| Arginine | 3,190.0 mg | 716.0 mg |
| Aspartic Acid | 5,298.0 mg | 1,066.0 mg |
| Cystine | 663.0 mg | 30.0 mg |
| Glutamic Acid | 8,287.0 mg | 1,721.0 mg |
| Glycine | 1,872.0 mg | 384.0 mg |
| Proline | 2,586.0 mg | 567.0 mg |
| Serine | 2,259.0 mg | 531.0 mg |
| Tyrosine | 1,604.0 mg | 367.0 mg |
| Vitamins | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 26.0 mcg | 0.0 mcg |
| Vitamin C | 0.7 mg | 0.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 364.0 mg | 201.0 mg |
| Iron | 9.7 mg | 1.6 mg |
| Magnesium | 59.0 mg | 37.0 mg |
| Phosphorus | 483.0 mg | 121.0 mg |
| Potassium | 20.0 mg | 148.0 mg |
| Sodium | 6.0 mg | 12.0 mg |
| Zinc | 4.9 mg | 0.8 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 3.7 mg | 0.6 mg |
| Selenium | 54.3 mcg | 9.9 mcg |
| Sterols | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tofu, dried-frozen (koyadofu) | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tofu, dried-frozen (koyadofu) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 480 kcal for Tofu, dried-frozen (koyadofu) vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Tofu, dried-frozen (koyadofu) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, dried-frozen (koyadofu) has more protein: 47.9 g for Tofu, dried-frozen (koyadofu) vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more fiber, Tofu, dried-frozen (koyadofu) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, dried-frozen (koyadofu) has more fiber: 7.2 g for Tofu, dried-frozen (koyadofu) vs 0.9 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Tofu, dried-frozen (koyadofu) or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Tofu, dried-frozen (koyadofu) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.