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Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO

Nutrition facts per 100 g · edible portion

Soy
g
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15 forms & preparations
Edamame, frozen, prepared Edamame, frozen, unprepared Okara Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soybean, curd cheese Tempeh Tempeh, cooked Vitasoy USA Organic Nasoya, Soft
Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
388 kcal Calories
176%
87.8 g Protein
0%
0.0 g Carbs
5%
4.0 g Fat

Good nutrient density 30/100

How many beneficial nutrients Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO come from — the split across carbs, fat & protein.

What Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein176% Copper156% Iron89% Phosphorus69% Folate (B9)50% Zinc36% Thiamin (B1)17% Calcium15% Magnesium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat4.0 g
5%
Saturated Fat0.9 g
4%
Monounsaturated Fat0.7 g—
Polyunsaturated Fat1.7 g—
Protein & Amino AcidsAmount% DV
Protein87.8 g
176%
Histidine2,300.0 mg—
Isoleucine4,300.0 mg—
Leucine7,200.0 mg—
Lysine5,500.0 mg—
Methionine1,150.0 mg—
Phenylalanine4,600.0 mg—
Threonine3,300.0 mg—
Tryptophan1,100.0 mg—
Valine4,500.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)0.3 mg
2%
Vitamin B6~—
Folate (B9)200.0 mcg
50%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium200.0 mg
15%
Iron16.0 mg
89%
Magnesium40.0 mg
10%
Phosphorus862.0 mg
69%
Potassium100.0 mg
2%
Sodium1,188.0 mg
52%
Zinc4.0 mg
36%
Copper1.4 mg
156%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash4.0 g—

Frequently asked questions

How many calories are in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO?

There are 388 calories in 100 g of Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO, or about 110 calories in 1 oz (28 g).

How much protein is in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO contains 87.8 g of protein per 100 g.

How many carbs are in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has 0.0 g of carbohydrates per 100 g.

How much fat is in Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO provides 4.0 g of total fat per 100 g.

What is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO a good source of?

Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is an excellent source of Protein (176% DV), Copper (156% DV), Iron (89% DV), Phosphorus (69% DV), Folate (B9) (50% DV) and Zinc (36% DV) and a good source of Thiamin (B1), Calcium and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

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