Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388 kcal
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
472 kcal
Calories
388 kcal
472 kcal
Protein
87.8 g
47.9 g
Carbs
0.0 g
12.8 g
Fiber
~
1.2 g
Fat
4.0 g
30.3 g
Sodium
1,188 mg
6 mg
Key takeaways
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has 18% fewer calories (388 kcal vs 472 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein (87.8 g vs 47.9 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more carbs (0.0 g vs 12.8 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more fat (4.0 g vs 30.3 g).
- Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has more sodium (6 mg vs 1,188 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calories | 388 kcal | 472 kcal |
| Protein | 87.8 g | 47.9 g |
| Total Fat | 4.0 g | 30.3 g |
| Total Carbohydrate | 0.0 g | 12.8 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 4.4 g | 5.8 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.8 g |
| Dietary Fiber | ~ | 1.2 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Total Fat | 4.0 g | 30.3 g |
| Saturated Fat | 0.9 g | 4.4 g |
| Monounsaturated Fat | 0.7 g | 6.7 g |
| Polyunsaturated Fat | 1.7 g | 17.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2,024.0 mg |
| Omega-6 Fatty Acids | ~ | 15,104.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Protein | 87.8 g | 47.9 g |
| Histidine | 2,300.0 mg | 1,394.0 mg |
| Isoleucine | 4,300.0 mg | 2,376.0 mg |
| Leucine | 7,200.0 mg | 3,644.0 mg |
| Lysine | 5,500.0 mg | 3,157.0 mg |
| Methionine | 1,150.0 mg | 613.0 mg |
| Phenylalanine | 4,600.0 mg | 2,334.0 mg |
| Threonine | 3,300.0 mg | 1,956.0 mg |
| Tryptophan | 1,100.0 mg | 747.0 mg |
| Valine | 4,500.0 mg | 2,418.0 mg |
| Alanine | 3,800.0 mg | 1,965.0 mg |
| Arginine | 6,700.0 mg | 3,190.0 mg |
| Aspartic Acid | 10,200.0 mg | 5,298.0 mg |
| Cystine | 1,150.0 mg | 663.0 mg |
| Glutamic Acid | 16,800.0 mg | 8,287.0 mg |
| Glycine | 3,700.0 mg | 1,872.0 mg |
| Proline | 4,500.0 mg | 2,586.0 mg |
| Serine | 4,600.0 mg | 2,259.0 mg |
| Tyrosine | 3,300.0 mg | 1,604.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 200.0 mcg | 92.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Calcium | 200.0 mg | 2,134.0 mg |
| Iron | 16.0 mg | 9.7 mg |
| Magnesium | 40.0 mg | 181.0 mg |
| Phosphorus | 862.0 mg | 483.0 mg |
| Potassium | 100.0 mg | 20.0 mg |
| Sodium | 1,188.0 mg | 6.0 mg |
| Zinc | 4.0 mg | 4.9 mg |
| Copper | 1.4 mg | 1.2 mg |
| Manganese | ~ | 3.7 mg |
| Selenium | ~ | 54.3 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
|---|---|---|
| Ash | 4.0 g | 3.2 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has fewer calories: 388 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 472 kcal for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein: 87.8 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 47.9 g for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate healthier?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.