Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs Soy sauce made from soy and wheat (shoyu)
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388 kcal
Soy sauce made from soy and wheat (shoyu)
53 kcal
Calories
388 kcal
53 kcal
Protein
87.8 g
6.3 g
Carbs
0.0 g
7.6 g
Fiber
~
0.8 g
Sugars
~
1.7 g
Fat
4.0 g
0.0 g
Sodium
1,188 mg
5,637 mg
Key takeaways
- Soy sauce made from soy and wheat (shoyu) has 86% fewer calories (53 kcal vs 388 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein (87.8 g vs 6.3 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more carbs (0.0 g vs 7.6 g).
- Soy sauce made from soy and wheat (shoyu) has more fat (0.0 g vs 4.0 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more sodium (1,188 mg vs 5,637 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calories | 388 kcal | 53 kcal |
| Protein | 87.8 g | 6.3 g |
| Total Fat | 4.0 g | 0.0 g |
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Water | 4.4 g | 70.8 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 7.6 g |
| Dietary Fiber | ~ | 0.8 g |
| Total Sugars | ~ | 1.7 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Total Fat | 4.0 g | 0.0 g |
| Saturated Fat | 0.9 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 1.7 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 16.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Protein | 87.8 g | 6.3 g |
| Histidine | 2,300.0 mg | 163.0 mg |
| Isoleucine | 4,300.0 mg | 297.0 mg |
| Leucine | 7,200.0 mg | 503.0 mg |
| Lysine | 5,500.0 mg | 357.0 mg |
| Methionine | 1,150.0 mg | 91.0 mg |
| Phenylalanine | 4,600.0 mg | 330.0 mg |
| Threonine | 3,300.0 mg | 254.0 mg |
| Tryptophan | 1,100.0 mg | 90.0 mg |
| Valine | 4,500.0 mg | 311.0 mg |
| Alanine | 3,800.0 mg | 276.0 mg |
| Arginine | 6,700.0 mg | 433.0 mg |
| Aspartic Acid | 10,200.0 mg | 674.0 mg |
| Cystine | 1,150.0 mg | 110.0 mg |
| Glutamic Acid | 16,800.0 mg | 1,479.0 mg |
| Glycine | 3,700.0 mg | 278.0 mg |
| Proline | 4,500.0 mg | 461.0 mg |
| Serine | 4,600.0 mg | 363.0 mg |
| Tyrosine | 3,300.0 mg | 228.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 200.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 18.3 mg |
| Betaine | ~ | 29.8 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Calcium | 200.0 mg | 19.0 mg |
| Iron | 16.0 mg | 1.9 mg |
| Magnesium | 40.0 mg | 43.0 mg |
| Phosphorus | 862.0 mg | 125.0 mg |
| Potassium | 100.0 mg | 217.0 mg |
| Sodium | 1,188.0 mg | 5,637.0 mg |
| Zinc | 4.0 mg | 0.5 mg |
| Copper | 1.4 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.5 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy sauce made from soy and wheat (shoyu) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 15.3 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Soy sauce made from soy and wheat (shoyu)?
Soy sauce made from soy and wheat (shoyu) has fewer calories: 388 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 53 kcal for Soy sauce made from soy and wheat (shoyu) per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Soy sauce made from soy and wheat (shoyu)?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein: 87.8 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 6.3 g for Soy sauce made from soy and wheat (shoyu) per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Soy sauce made from soy and wheat (shoyu) healthier?
Soy sauce made from soy and wheat (shoyu) is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.