Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388 kcal
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
434 kcal
Calories
388 kcal
434 kcal
Protein
87.8 g
37.8 g
Carbs
0.0 g
31.9 g
Fiber
~
9.6 g
Fat
4.0 g
20.7 g
Sodium
1,188 mg
13 mg
Key takeaways
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has 11% fewer calories (388 kcal vs 434 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein (87.8 g vs 37.8 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more carbs (0.0 g vs 31.9 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more fat (4.0 g vs 20.7 g).
- Soy flour, full-fat, raw, crude protein basis (N x 6.25) has more sodium (13 mg vs 1,188 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calories | 388 kcal | 434 kcal |
| Protein | 87.8 g | 37.8 g |
| Total Fat | 4.0 g | 20.7 g |
| Total Carbohydrate | 0.0 g | 31.9 g |
| Dietary Fiber | ~ | 9.6 g |
| Water | 4.4 g | 5.2 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 31.9 g |
| Dietary Fiber | ~ | 9.6 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Total Fat | 4.0 g | 20.7 g |
| Saturated Fat | 0.9 g | 3.0 g |
| Monounsaturated Fat | 0.7 g | 4.6 g |
| Polyunsaturated Fat | 1.7 g | 11.7 g |
| Omega-3 Fatty Acids | ~ | 1,378.0 mg |
| Omega-6 Fatty Acids | ~ | 10,280.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Protein | 87.8 g | 37.8 g |
| Histidine | 2,300.0 mg | 931.0 mg |
| Isoleucine | 4,300.0 mg | 1,675.0 mg |
| Leucine | 7,200.0 mg | 2,812.0 mg |
| Lysine | 5,500.0 mg | 2,298.0 mg |
| Methionine | 1,150.0 mg | 466.0 mg |
| Phenylalanine | 4,600.0 mg | 1,802.0 mg |
| Threonine | 3,300.0 mg | 1,500.0 mg |
| Tryptophan | 1,100.0 mg | 502.0 mg |
| Valine | 4,500.0 mg | 1,724.0 mg |
| Alanine | 3,800.0 mg | 1,627.0 mg |
| Arginine | 6,700.0 mg | 2,679.0 mg |
| Aspartic Acid | 10,200.0 mg | 4,342.0 mg |
| Cystine | 1,150.0 mg | 556.0 mg |
| Glutamic Acid | 16,800.0 mg | 6,689.0 mg |
| Glycine | 3,700.0 mg | 1,597.0 mg |
| Proline | 4,500.0 mg | 2,020.0 mg |
| Serine | 4,600.0 mg | 2,002.0 mg |
| Tyrosine | 3,300.0 mg | 1,306.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 6.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 1.2 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.5 mg |
| Folate (B9) | 200.0 mcg | 345.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.6 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Calcium | 200.0 mg | 206.0 mg |
| Iron | 16.0 mg | 6.4 mg |
| Magnesium | 40.0 mg | 429.0 mg |
| Phosphorus | 862.0 mg | 494.0 mg |
| Potassium | 100.0 mg | 2,515.0 mg |
| Sodium | 1,188.0 mg | 13.0 mg |
| Zinc | 4.0 mg | 3.9 mg |
| Copper | 1.4 mg | 2.9 mg |
| Manganese | ~ | 2.3 mg |
| Selenium | ~ | 7.5 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Soy flour, full-fat, raw, crude protein basis (N x 6.25) |
|---|---|---|
| Ash | 4.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has fewer calories: 388 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 434 kcal for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Soy flour, full-fat, raw, crude protein basis (N x 6.25)?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein: 87.8 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 37.8 g for Soy flour, full-fat, raw, crude protein basis (N x 6.25) per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Soy flour, full-fat, raw, crude protein basis (N x 6.25) healthier?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.