Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition comparison per 100 g.
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
388 kcal
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
70 kcal
Calories
388 kcal
70 kcal
Protein
87.8 g
8.2 g
Carbs
0.0 g
1.7 g
Fiber
~
0.9 g
Sugars
~
0.6 g
Fat
4.0 g
4.2 g
Sodium
1,188 mg
12 mg
Key takeaways
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 82% fewer calories (70 kcal vs 388 kcal).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein (87.8 g vs 8.2 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more carbs (0.0 g vs 1.7 g).
- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more fat (4.0 g vs 4.2 g).
- Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more sodium (12 mg vs 1,188 mg).
| Macronutrients | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calories | 388 kcal | 70 kcal |
| Protein | 87.8 g | 8.2 g |
| Total Fat | 4.0 g | 4.2 g |
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Water | 4.4 g | 85.0 g |
| Carbohydrates | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 1.7 g |
| Dietary Fiber | ~ | 0.9 g |
| Total Sugars | ~ | 0.6 g |
| Fats & Fatty Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Total Fat | 4.0 g | 4.2 g |
| Saturated Fat | 0.9 g | 0.9 g |
| Monounsaturated Fat | 0.7 g | 1.2 g |
| Polyunsaturated Fat | 1.7 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 181.0 mg |
| Omega-6 Fatty Acids | ~ | 1,598.0 mg |
| Protein & Amino Acids | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Protein | 87.8 g | 8.2 g |
| Histidine | 2,300.0 mg | 225.0 mg |
| Isoleucine | 4,300.0 mg | 444.0 mg |
| Leucine | 7,200.0 mg | 728.0 mg |
| Lysine | 5,500.0 mg | 462.0 mg |
| Methionine | 1,150.0 mg | 110.0 mg |
| Phenylalanine | 4,600.0 mg | 437.0 mg |
| Threonine | 3,300.0 mg | 411.0 mg |
| Tryptophan | 1,100.0 mg | 123.0 mg |
| Valine | 4,500.0 mg | 455.0 mg |
| Alanine | 3,800.0 mg | 405.0 mg |
| Arginine | 6,700.0 mg | 716.0 mg |
| Aspartic Acid | 10,200.0 mg | 1,066.0 mg |
| Cystine | 1,150.0 mg | 30.0 mg |
| Glutamic Acid | 16,800.0 mg | 1,721.0 mg |
| Glycine | 3,700.0 mg | 384.0 mg |
| Proline | 4,500.0 mg | 567.0 mg |
| Serine | 4,600.0 mg | 531.0 mg |
| Tyrosine | 3,300.0 mg | 367.0 mg |
| Vitamins | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 200.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.1 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Calcium | 200.0 mg | 201.0 mg |
| Iron | 16.0 mg | 1.6 mg |
| Magnesium | 40.0 mg | 37.0 mg |
| Phosphorus | 862.0 mg | 121.0 mg |
| Potassium | 100.0 mg | 148.0 mg |
| Sodium | 1,188.0 mg | 12.0 mg |
| Zinc | 4.0 mg | 0.8 mg |
| Copper | 1.4 mg | 0.2 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 9.9 mcg |
| Sterols | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has fewer calories: 388 kcal for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 70 kcal for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Which has more protein, Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO has more protein: 87.8 g for Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO vs 8.2 g for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 100 g.
Is Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) healthier?
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is lower in calories, and Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.