Other soy product

Other Soy Product

Edamame, frozen, unprepared

Edamame, frozen, prepared Edamame, frozen, unprepared Okara Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soybean, curd cheese Tempeh Tempeh, cooked Vitasoy USA Organic Nasoya, Soft
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5.5%
110 kcal

Energy

6.8%
4.7 g

Fat

2.8%
2.5 g

Sugar

0.3%
0.0 g

Salt

carbs
29%
fat
36%
protein
35%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 110 (460 kJ)
6%
from Carbohydrate 34 (144 kJ)
from Fat 43 (178 kJ)
from Protein 41 (172 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 8.6 g
3%
Dietary Fiber 4.8 g
16%
Starch 2.5 g
Sugars 2.5 g
Sucrose 1,130.0 mg
Glucose 0.0 mg
Fructose 210.0 mg
Lactose 0.0 mg
Maltose 1,140.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 4.7 g
7%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.3 g
21%
Essential Aminos
Histidine 250.0 mg
30%
Isoleucine 270.0 mg
24%
Leucine 680.0 mg
26%
Lysine 690.0 mg
30%
Methionine 130.0 mg
11%
Phenylalanine 445.0 mg
22%
Threonine 305.0 mg
25%
Tryptophan 115.0 mg
38%
Valine 295.0 mg
20%
Non-essential Aminos
Alanine 420.0 mg
Arginine 660.0 mg
Aspartic Acid 1,235.0 mg
Cystine 105.0 mg
Glutamic Acid 1,835.0 mg
Glycine 400.0 mg
Proline 605.0 mg
Serine 610.0 mg
Tyrosine 305.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 75.2 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.7 mg
Choline 56.0 mg
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
10%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 303 mcg
76%
Vitamin B12 (cobalamin) ~
Vitamin C 9.7 mg
16%
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K 31 mcg
39%
Minerals % Daily Value
Calcium 60.0 mg
6%
Copper 0.3 mg
16%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 61.0 mg
15%
Manganese 1.0 mg
51%
Phosphorus 161.0 mg
16%
Potassium 482.0 mg
14%
Sodium 6.0 mg
0%
Zinc 1.3 mg
9%