15 forms & preparations
Dietary labels are inferred automatically from Edamame, frozen, unprepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 48/100
How many beneficial nutrients Edamame, frozen, unprepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Edamame, frozen, unprepared come from — the split across carbs, fat & protein.
29% from carbs
-
Carbs 29%8.6 g per serving
-
Fat 36%4.7 g per serving
-
Protein 35%10.3 g per serving
What Edamame, frozen, unprepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 8.6 g | |
| Dietary Fiber | 4.8 g | |
| Starch | 2.5 g | — |
| Total Sugars | 2.5 g | — |
| Sucrose | 1.1 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.2 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.1 g | — |
| Galactose | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.3 g | |
| Histidine | 250.0 mg | — |
| Isoleucine | 270.0 mg | — |
| Leucine | 680.0 mg | — |
| Lysine | 690.0 mg | — |
| Methionine | 130.0 mg | — |
| Phenylalanine | 445.0 mg | — |
| Threonine | 305.0 mg | — |
| Tryptophan | 115.0 mg | — |
| Valine | 295.0 mg | — |
| Alanine | 420.0 mg | — |
| Arginine | 660.0 mg | — |
| Aspartic Acid | 1,235.0 mg | — |
| Cystine | 105.0 mg | — |
| Glutamic Acid | 1,835.0 mg | — |
| Glycine | 400.0 mg | — |
| Proline | 605.0 mg | — |
| Serine | 610.0 mg | — |
| Tyrosine | 305.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 9.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.7 mg | |
| Vitamin K | 31.4 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 0.9 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 303.0 mcg | |
| Vitamin B12 | ~ | — |
| Pantothenic Acid (B5) | 0.5 mg | |
| Choline | 56.0 mg | |
| Betaine | 0.7 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 60.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 61.0 mg | |
| Phosphorus | 161.0 mg | |
| Potassium | 482.0 mg | |
| Sodium | 6.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.3 mg | |
| Manganese | 1.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.3 g | — |
Frequently asked questions
How many calories are in Edamame, frozen, unprepared?
There are 110 calories in 100 g of Edamame, frozen, unprepared, or about 475 calories in 1 package (432 g).
How much protein is in Edamame, frozen, unprepared?
Edamame, frozen, unprepared contains 10.3 g of protein per 100 g.
How many carbs are in Edamame, frozen, unprepared?
Edamame, frozen, unprepared has 8.6 g of carbohydrates per 100 g.
How much fat is in Edamame, frozen, unprepared?
Edamame, frozen, unprepared provides 4.7 g of total fat per 100 g.
What is Edamame, frozen, unprepared a good source of?
Edamame, frozen, unprepared is an excellent source of Folate (B9) (76% DV), Manganese (44% DV), Copper (36% DV), Vitamin K (26% DV), Protein (21% DV) and Riboflavin (B2) (20% DV) and a good source of Dietary Fiber, Magnesium, Thiamin (B1), Phosphorus, Iron and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related soy
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Soybeans, mature seeds, sprouted, cooked, steamed
Soy sauce made from soy and wheat (shoyu)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, dried-frozen (koyadofu)
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Compare Edamame, frozen, unprepared with…
- Edamame, frozen, unprepared vs Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
- Edamame, frozen, unprepared vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
- Edamame, frozen, unprepared vs Soybeans, mature seeds, sprouted, cooked, steamed
- Edamame, frozen, unprepared vs Soy sauce made from soy and wheat (shoyu)
- Edamame, frozen, unprepared vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- Edamame, frozen, unprepared vs Tofu, dried-frozen (koyadofu)